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View rockymountainyogini's Instagram Post #1 for prepping your shoulders and back for pincha mayurasana and urdhva dhanurasana. .
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Or for non yoga folks, those of you who sit at an office desk for a good portion of you day... or weight lifters who have very strong pectoral muscles... or those of you who log hundreds of miles on your bike... or love your lazy boy recliner...or if you tend to jut your head forward while on your cell phone... this 1st asana, using a block is one step in the right direction. You are adducting your shoulders and arms in this prep asana, meaning you are actively squeezing your arms towards the midline of your body.  Use a yoga block between your hands for a little feedback. .
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#techneck #pinchamayurasana #urdhvadhanurasana #notallbackbendsarecreatedequal #integratedvinyasa #yoga #yogateacher #backbend #socialhomebody #coachlife #nobossclub 1650257503676451195_1645986653

Post #1for prepping your shoulders and back for pincha mayurasana and urdhva dhanurasana. . . Or for non yoga folks, those of you who sit at an office desk for a good portion of you day... or weight lifters who have very strong pectoral muscles... or those of you who log hundreds of miles on your bike... or love your lazy boy recliner...or if you tend to jut your head forward while on your cell phone... this 1st asana, using a block is one step in the right direction. You are adducting your shoulders and arms in this prep asana, meaning you are actively squeezing your arms towards the midline of your body. Use a yoga block between your hands for a little feedback. . . . #techneck #pinchamayurasana #urdhvadhanurasana #notallbackbendsarecreatedequal #integratedvinyasa #yoga #yogateacher #backbend #socialhomebody #coachlife #nobossclub

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View olivia_sheas_mama's Instagram ::swipe to see all:: O. M. F. G!!! Obsessed!!!!Day 3 - AAA ☑ Ya know, Arms, Abs & ASS!  I wanna do it again! You may be wondering, "why the hell are there paper plates on her weights?? Have the early morning workouts finally broken her?" lol Nope! Not yet, anyway  We needed sliders today, which I havent ordered! These babies worked just fine, as you can see, & they cost me nada! .
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Feelin' that #fiercefriday vibe today, y'all! I literally did a double take when I saw my abs this morning!!  Like, seriously, who dat?!?  Thanksgiving is less than a week away & I will not think TWICE about eating all of my yummy faves & lots of will be consumed! One day (or weekend lol) of indulgence will not derail me! And I'll be damned if I wait until after the holidays are over to keep living & feeling this way! Balance is key, baby! So glad I finally figured that sh*t out!!
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#whodat #aaa #armsabsass #autumncalabrese #alittleobsessed #isitjanuaryyet #iamteambeachbody #teambeachbodycoach #coachlife #athomeworkouts #abgoals #mombod #momlifeisthebestlife #momsofig #pizzaislife #winesnob #ilovefood #balance #cleaneating #thisismygym #mommymakeover #thirtysomething #thanksgiving #gratefulheart #mustanggirl #givemecoffee #gemini #fighter #instaoftheday 1650256950253982999_210769411

::swipe to see all:: O. M. F. G!!! Obsessed!!!!Day 3 - AAA ☑ Ya know, Arms, Abs & ASS! I wanna do it again! You may be wondering, "why the hell are there paper plates on her weights?? Have the early morning workouts finally broken her?" lol Nope! Not yet, anyway We needed sliders today, which I havent ordered! These babies worked just fine, as you can see, & they cost me nada! . . Feelin' that #fiercefridayvibe today, y'all! I literally did a double take when I saw my abs this morning!! Like, seriously, who dat?!? Thanksgiving is less than a week away & I will not think TWICE about eating all of my yummy faves & lots of will be consumed! One day (or weekend lol) of indulgence will not derail me! And I'll be damned if I wait until after the holidays are over to keep living & feeling this way! Balance is key, baby! So glad I finally figured that sh*t out!! . . . #whodat #aaa #armsabsass #autumncalabrese #alittleobsessed #isitjanuaryyet #iamteambeachbody #teambeachbodycoach #coachlife #athomeworkouts #abgoals #mombod #momlifeisthebestlife #momsofig #pizzaislife #winesnob #ilovefood #balance #cleaneating #thisismygym #mommymakeover #thirtysomething #thanksgiving #gratefulheart #mustanggirl #givemecoffee #gemini #fighter #instaoftheday

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View friendjessralston's Instagram I absolutely love the colors of fall! The leaves become so gorgeous as they begin falling from the trees! Here are some of our favorites that we picked off the ground at the bus stop! What’s your favorite holiday and why is it your favorite?  #fallleaves #gorgeouscolors #autumn .
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#momof2 #iworkout #coachlife #fitfriend #workingonme #helpingothers #alwayslearning #supportisimportant #lovingothers #spreadthelove #healthyandfit #fitat41 #makingchanges #vacationlover #iwanttogo #reflection #womenempoweringwomen #transformation #mindbodyspirit 1650256427568551558_2279775820

I absolutely love the colors of fall! The leaves become so gorgeous as they begin falling from the trees! Here are some of our favorites that we picked off the ground at the bus stop! What’s your favorite holiday and why is it your favorite? #fallleaves #gorgeouscolors #autumn. . . . . . #momof2 #iworkout #coachlife #fitfriend #workingonme #helpingothers #alwayslearning #supportisimportant #lovingothers #spreadthelove #healthyandfit #fitat41 #makingchanges #vacationlover #iwanttogo #reflection #womenempoweringwomen #transformation #mindbodyspirit

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View colleenstanleyfitness's Instagram Eekkkk! I desperately need a manicure  !! I’m going this afternoon, but I have no idea what color I want to get! Save me from sitting there for an hour and pleeease help me decide on a color! Comment below to share ideas!!  #manicure #nailcolor #hhhnovembertoremember
#strongandsassyfitness
#happyhealthyhumble #coachcolleenstanley #colleenstanleyfitness #fitness #fitnesscoach #healthcoach #coachlife #healthylifestyle #yoga #yogateacher #yogilife #namaste  #zumba #STRONGbyZumba #fitlife #fitfam #girlboss #bossbabe #runnergirl #runhappy #runnerslife #girlswhorun 1650255881496809070_417557061

Eekkkk! I desperately need a manicure !! I’m going this afternoon, but I have no idea what color I want to get! Save me from sitting there for an hour and pleeease help me decide on a color! Comment below to share ideas!! #manicure #nailcolor #hhhnovembertoremember #strongandsassyfitness #happyhealthyhumble #coachcolleenstanley #colleenstanleyfitness #fitness #fitnesscoach #healthcoach #coachlife #healthylifestyle #yoga #yogateacher #yogilife #namaste #zumba #strongbyzumba #fitlife #fitfam #girlboss #bossbabe #runnergirl #runhappy #runnerslife #girlswhorun

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View arihernandezfitness's Instagram I know you have it in ya, so get it done whatever “it” may be  1650254084136901335_1814825746

I know you have it in ya, so get it done whatever “it” may be

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View cyndib_'s Instagram  1650251059153957186_196113776
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View mommyhelton's Instagram And then there’s RED LIPSTICK!!  So why not...get a workout in!! LOL!!! Let’s do this!!! #RedLipstick #SomethingNew #Sassy #Girly #GirlTime #HowAboutAWorkout #MakeItHappen #Retreat #CascadeColorado #CoachLife 1650253821439312265_50828153

And then there’s RED LIPSTICK!! So why not...get a workout in!! LOL!!! Let’s do this!!! #redlipstick #somethingnew #sassy #girly #girltime #howaboutaworkout #makeithappen #retreat #cascadecolorado #CoachLife

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View fitwife_fairlife's Instagram I use to dread grocery shopping and figuring out what to make for dinner. I’d always wander around the grocery store throwing random stuff in my cart hoping that it’d all magically come together as a meal 
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Guess what? I don’t have to do that anymore. Our team created Take Back the Kitchen in an effort to do just that - make nutrition a priority and prepare healthy meals for our families. Each week I receive an email with a meal plan put together by a registered dietician.
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The meal plan includes meals for the whole week, an itemized grocery list, and tips/tricks on meal prepping.
Um, genius!
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Parmesan chicken over zoodles and sheet pan cashew chicken are a couple of the meals that I’ve received recipes for and they’ve both been a huge hit at our house.
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Let me know if you’re interested in receiving these amazing Take Back the Kitchen meal plans!
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#strongereveryday #beachbody #beachbodyondemand #shakeology #traindirty #pcos #pcosfighter #thickthighssavelives #fitwifefairlife #girlswholift #ladycop #policeofficer #bluelinebeast #thinblueline #wifey #firewife #weightlossinspo #minnesotagirl #youcandoit #fitness #coredeforce #coach #coachlife #takebackthekitchen 1650253319229013081_4908727000

I use to dread grocery shopping and figuring out what to make for dinner. I’d always wander around the grocery store throwing random stuff in my cart hoping that it’d all magically come together as a meal • Guess what? I don’t have to do that anymore. Our team created Take Back the Kitchen in an effort to do just that - make nutrition a priority and prepare healthy meals for our families. Each week I receive an email with a meal plan put together by a registered dietician. • The meal plan includes meals for the whole week, an itemized grocery list, and tips/tricks on meal prepping. Um, genius! • Parmesan chicken over zoodles and sheet pan cashew chicken are a couple of the meals that I’ve received recipes for and they’ve both been a huge hit at our house. • Let me know if you’re interested in receiving these amazing Take Back the Kitchen meal plans! • • #strongereveryday #beachbody #beachbodyondemand #shakeology #traindirty #pcos #pcosfighter #thickthighssavelives #fitwifefairlife #girlswholift #ladycop #policeofficer #bluelinebeast #thinblueline #wifey #firewife #weightlossinspo #minnesotagirl #youcandoit #fitness #coredeforce #coach #coachlife #takebackthekitchen

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View anadryden's Instagram Happy Thanksgiving! Love these guys! #coachlife #ng17 1650252872711339390_223038038

Happy Thanksgiving! Love these guys! #coachlife #ng17

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View neomotion_gym's Instagram AYYEE @domitrick is here!!
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He’ll be doing a seminar at @allaroundgymnastics Saturday 4:15-6:15pm and @neomotion_gym Sunday 11am-1pm!
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Email link on our page for more info and to register!
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#avonlake #avonlakeohio #tumblingclass #tricking #ninjaclass #boystumbling #trickingclass #opengymcrew #opengym #ninjatraining #ninjakicks #westsideisthebestside #gymmotivation #gymrats #obstaclecourse #kidsgym #kidsgymnastics #coachlife #tumblingcoach #clegram #welcometocleveland #bayvillageohio #westlakeohio #avonohio #karatekids #kidsfitness #exercisedaily #ohiogram #neomotion #neomotionarmy 1650247191863214676_5885950745

AYYEE @domitrick is here!! . . He’ll be doing a seminar at @allaroundgymnastics Saturday 4:15-6:15pm and @neomotion_gym Sunday 11am-1pm! . . Email link on our page for more info and to register! . . . . #avonlake #avonlakeohio #tumblingclass #tricking #ninjaclass #boystumbling #trickingclass #opengymcrew #opengym #ninjatraining #ninjakicks #westsideisthebestside #gymmotivation #gymrats #obstaclecourse #kidsgym #kidsgymnastics #coachlife #tumblingcoach #clegram #welcometocleveland #bayvillageohio #westlakeohio #avonohio #karatekids #kidsfitness #exercisedaily #ohiogram #neomotion #neomotionarmy

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View fitjessmommaof3's Instagram Who would have thought I’d be losing weight through the holiday season! I know what I’ll be wanting for Christmas, smaller workout clothes!  If you’re wanting to shed some weight during this holiday season shoot me a message and I’ll send you over all the details!! My next accountability group is filling up fast!  Happy Fri-yay! 
#friyay #stayathomemommy #momlife #healthymomma #postpartum #postpartumjourney #mombod #mumbod #coachlife #girlmom  #boymomlife #toddlermom #mommaof3 #momswithmuscle #momswithtattoos #targetmom #myfitnessjourney #fitnessmotivator #homeworkouts #mywhy #goalgetter #noexcusesmom #newlifestyle #tattooedmama #tattooedmum #yourbodyisatemple #wheresthewine #cheerstotheweekend #holidayweightloss 1650250338874536086_6181923453

Who would have thought I’d be losing weight through the holiday season! I know what I’ll be wanting for Christmas, smaller workout clothes! If you’re wanting to shed some weight during this holiday season shoot me a message and I’ll send you over all the details!! My next accountability group is filling up fast! Happy Fri-yay! #friyay #stayathomemommy #momlife #healthymomma #postpartum #postpartumjourney #mombod #mumbod #coachlife #girlmom #boymomlife #toddlermom #mommaof3 #momswithmuscle #momswithtattoos #targetmom #myfitnessjourney #fitnessmotivator #homeworkouts #mywhy #goalgetter #noexcusesmom #newlifestyle #tattooedmama #tattooedmum #yourbodyisatemple #wheresthewine #cheerstotheweekend #holidayweightloss

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View happyfitcoach's Instagram Accountability. It rocks. It sucks. 
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It's probably one of the best things that's kept me in line since I became a online health coach. Because I have to show up daily. 
When I rock and suck at it. .
So yesterday sucked in my food choices, but thank God I'm no longer a believer of failing. .
Today can rock. Just keep moving forward. 
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This breakfast will healthily get me through the first half my day. To see what's in it, check out my story today!
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#momof3 #healthymind #thefocusedmom  #fitpreneur #activemom #mombusiness #noexcusemom #bossmom  #raisinghealthykids #healthymindset #growthmindset #healthandwellness #focusedmom #startwithhealth #momsonamission #momallday #momstrength #momlife #coachlife #lifecoach #itstartswithmom #healthymom #happyfitmom #gratitudeismygrowth #badassbabe #sanfranciscobayarea 1650247819858403417_1526809126

Accountability. It rocks. It sucks. . It's probably one of the best things that's kept me in line since I became a online health coach. Because I have to show up daily. When I rock and suck at it. . So yesterday sucked in my food choices, but thank God I'm no longer a believer of failing. . Today can rock. Just keep moving forward. . This breakfast will healthily get me through the first half my day. To see what's in it, check out my story today! .. . . . . . . . . . . . . . . . . . . . . . . . #momof3 #healthymind #thefocusedmom #fitpreneur #activemom #mombusiness #noexcusemom #bossmom #raisinghealthykids #healthymindset #growthmindset #healthandwellness #focusedmom #startwithhealth #momsonamission #momallday #momstrength #momlife #coachlife #lifecoach #itstartswithmom #healthymom #happyfitmom #gratitudeismygrowth #badassbabe #sanfranciscobayarea

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View bella_gracefully's Instagram Knockout...one of my six graders wanted to line behind me. She threatened me every shot. She finally knocked me out of the game. ❤️ #coachlife #practiceduringPE #thanksgivingbreak 1650247135064483498_1638644425

Knockout...one of my six graders wanted to line behind me. She threatened me every shot. She finally knocked me out of the game. ❤️ #coachlife #practiceduringpe #thanksgivingbreak

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View leansquadfitness's Instagram Definitely not my fav but totally necessary. Cardio is DONE! I’d absolutely rather do HIIT for a quick 30 minutes & have a hella killer after-burn to accelerate fat loss (and of course improve cardiovascular health) than spend an hour on a treadmill or elliptical bored out of mind, doing the same repetitive singular movement any day. It kicked my ass a bit today but I also decided to take it up a notch on a few exercises. 8lbs. instead of 5... functional cardio intensified with a single weight! A challenge just means there’s still progress that can be made. CHALLENGE YOURSELF!!! Get results. Feel good. Keep the sexy. And be proud that you’re doing something good, for YOU. What’s your workout today??? Stay tuned... I’ve got a quick leg workout circuit coming up for you!!  DAY 18/90
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Have you registered yet to be part of my .
LAST BOOT CAMP CHALLENGE OF THE YEAR??? We start ONE WEEK from Monday!! NOV. 27TH. .
⭐️Link in bio!!⭐️ Don’t be the one left out. Finish 2017 with intent to be better. .
#absaremadeinwinter 
#leansquad #cardioworkout #hiit #fatloss #fitnesslife #coachlife #sweaty #accountability #healthyholidays 1650247096785665888_33428393

Definitely not my fav but totally necessary. Cardio is DONE! I’d absolutely rather do HIIT for a quick 30 minutes & have a hella killer after-burn to accelerate fat loss (and of course improve cardiovascular health) than spend an hour on a treadmill or elliptical bored out of mind, doing the same repetitive singular movement any day. It kicked my ass a bit today but I also decided to take it up a notch on a few exercises. 8lbs. instead of 5... functional cardio intensified with a single weight! A challenge just means there’s still progress that can be made. CHALLENGE YOURSELF!!! Get results. Feel good. Keep the sexy. And be proud that you’re doing something good, for YOU. What’s your workout today??? Stay tuned... I’ve got a quick leg workout circuit coming up for you!! DAY 18/90 . Have you registered yet to be part of my . LAST BOOT CAMP CHALLENGE OF THE YEAR??? We start ONE WEEK from Monday!! NOV. 27TH. . ⭐️Link in bio!!⭐️ Don’t be the one left out. Finish 2017 with intent to be better. . #absaremadeinwinter #leansquad #cardioworkout #hiit #fatloss #fitnesslife #coachlife #sweaty #accountability #healthyholidays

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View yleplaa's Instagram #livingthedream do what I love most everyday 
#bearupcrossfit #bearupsonfire #boxlife #coachlife 1650246604425551437_2870605093

#livingthedreamdo what I love most everyday #bearupcrossfit #bearupsonfire #boxlife #coachlife

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View ericseancoach's Instagram My #ericseanwarriors My #ericseanlioness we should realize for a fact that people who are successful are the people who are also able to recognize the world around them and focus on themselves.✔Not to be selfish that's a big no-no! ❌But to make yourself important! Care for yourself! But be able to focus outward to really see the problems and personal matters of others. So, when you get up in the morning Focus on yourself First! 
#healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #gymrat #bodybuilder  #coachlife #results #sparkles #positive #instagood #gymlife #running #followme #hot #photooftheday #fitness #lifecoaching #inspiration #coaching #lifequotes #life #blogger 1650245347754064790_1783732160

My #ericseanwarriorsMy #ericseanlionesswe should realize for a fact that people who are successful are the people who are also able to recognize the world around them and focus on themselves.✔Not to be selfish that's a big no-no! ❌But to make yourself important! Care for yourself! But be able to focus outward to really see the problems and personal matters of others. So, when you get up in the morning Focus on yourself First! #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #gymrat #bodybuilder  #coachlife #results #sparkles #positive #instagood #gymlife #running #followme #hot #photooftheday #fitness #lifecoaching #inspiration #coaching #lifequotes #life #blogger

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View lifewithlorus's Instagram Firecracker chickpeas 
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One of the biggest hurdles with food allergies/intolerances is giving up the meals you love. I could demolish a huge portion of spicy chicken any day, alas can’t tolerate most ingredients in that meal. No chicken, batter, garlic or onion. I have tried many recipes, that just didn’t have that perfect sauce. I am happy to say, I think I created a winner. If only I wrote down portions! •
In a small pan, heat a little oil and ground ginger for about one minute. Add a cup of pineapple juice and 2 tablespoons of liquid aminos (or soy sauce) and bring to a boil. Whisk in a little gluten free flour or cornstarch until it thickens. Heat on low for a couple minutes, stirring occasionally. Meanwhile, cook chickpeas, pineapple and diced red pepper (or any other veggies) on medium high heat until cooked. I added a few dashes of red pepper flakes too. Pour sauce over, top with green onions, and sesame seeds. ENJOY. 1650243631837109544_6201418508

Firecracker chickpeas • One of the biggest hurdles with food allergies/intolerances is giving up the meals you love. I could demolish a huge portion of spicy chicken any day, alas can’t tolerate most ingredients in that meal. No chicken, batter, garlic or onion. I have tried many recipes, that just didn’t have that perfect sauce. I am happy to say, I think I created a winner. If only I wrote down portions! • In a small pan, heat a little oil and ground ginger for about one minute. Add a cup of pineapple juice and 2 tablespoons of liquid aminos (or soy sauce) and bring to a boil. Whisk in a little gluten free flour or cornstarch until it thickens. Heat on low for a couple minutes, stirring occasionally. Meanwhile, cook chickpeas, pineapple and diced red pepper (or any other veggies) on medium high heat until cooked. I added a few dashes of red pepper flakes too. Pour sauce over, top with green onions, and sesame seeds. ENJOY.

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