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View gerigegegregorio's Instagram Recap #part2 #IndonesiaMenari2017 #MariMenari #IndonesiaMenariBDG
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SASIKIRANA DANCELAB
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Director : Geri Krisdianto @gerigegegregorio
Make up : Hasna Febria @hasnfebria @makeupbyhasnafebria & Ilham Akbar @ilhamibam
Costume : ZebraRoom @zbraroom
Dancer :
Keanna Sharon @keanna_kei
Junaida Nasution @junaida
Tazkia Hariny @tazkiahariny
Chahara Juniar @chrjuniar
Serlinda Maharani @serlindamaha
Uus Yusuf Rizal @uusyusufrizal19
Ilham Akbar @ilhamibam
Videographer : Satria Prayudha @satriaprayudha
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Song : Suara - GAC @gac_music
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#dancelife
#danceindonesia
#choreographerlife
#coachlife
#coacheslife
#director 1653510831823759153_185541173

Recap #part2 #indonesiamenari2017 #marimenari #IndonesiaMenariBDG . SASIKIRANA DANCELAB . Director : Geri Krisdianto @gerigegegregorio Make up : Hasna Febria @hasnfebria @makeupbyhasnafebria & Ilham Akbar @ilhamibam Costume : ZebraRoom @zbraroom Dancer : Keanna Sharon @keanna_kei Junaida Nasution @junaida Tazkia Hariny @tazkiahariny Chahara Juniar @chrjuniar Serlinda Maharani @serlindamaha Uus Yusuf Rizal @uusyusufrizal19 Ilham Akbar @ilhamibam Videographer : Satria Prayudha @satriaprayudha . Song : Suara - GAC @gac_music . #dancelife #danceindonesia #choreographerlife #coachlife #coacheslife #director

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View gerigegegregorio's Instagram Recap #part1 #IndonesiaMenari2017 #MariMenari #IndonesiaMenariBDG
.
SASIKIRANA DANCELAB
.
Director : Geri Krisdianto @gerigegegregorio
Make up artist : Hasna Febria @hasnfebria @makeupbyhasnafebria & Ilham Akbar @ilhamibam
Costume : ZebraRoom @zbraroom
Dancer :
Keanna Sharon @keanna_kei
Junaida Nasution @junaida
Tazkia Hariny @tazkiahariny
Chahara Juniar @chrjuniar
Serlinda Maharani @serlindamaha
Uus Yusuf Rizal @uusyusufrizal19
Ilham Akbar @ilhamibam
Videographer : Satria Prayudha @satriaprayudha
.
Song : Suara - GAC @gac_music
.
#dancelife
#danceindonesia
#choreographerlife
#coachlife
#coacheslife
#director 1653504914214392881_185541173

Recap #part1 #indonesiamenari2017 #marimenari #IndonesiaMenariBDG . SASIKIRANA DANCELAB . Director : Geri Krisdianto @gerigegegregorio Make up artist : Hasna Febria @hasnfebria @makeupbyhasnafebria & Ilham Akbar @ilhamibam Costume : ZebraRoom @zbraroom Dancer : Keanna Sharon @keanna_kei Junaida Nasution @junaida Tazkia Hariny @tazkiahariny Chahara Juniar @chrjuniar Serlinda Maharani @serlindamaha Uus Yusuf Rizal @uusyusufrizal19 Ilham Akbar @ilhamibam Videographer : Satria Prayudha @satriaprayudha . Song : Suara - GAC @gac_music . #dancelife #danceindonesia #choreographerlife #coachlife #coacheslife #director

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View satriaprayudha's Instagram #hazelvid 
Recap #IndonesiaMenari2017 #MariMenari #IndonesiaMenariBDG
.
SASIKIRANA DANCELAB
.
Director : Geri Krisdianto @gerigegegregorio
Make up : Hasna Febria @hasnfebria @makeupbyhasnafebria & Ilham Akbar @ilhamibam
Costume : ZebraRoom @zbraroom
Dancer :
Keanna Sharon @keanna_kei
Junaida Nasution @junaida
Tazkia Hariny @tazkiahariny
Chahara Juniar @chrjuniar
Serlinda Maharani @serlindamaha
Uus Yusuf Rizal @uusyusufrizal19
Videographer : Satria Prayudha @satriaprayudha
.
Song : Suara - GAC @gac_music
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Part 2
#dancelife
#danceindonesia
#choreographerlife
#coachlife
#coacheslife
#director
#bandung #vsvocam #vsvo # #instalife #instastory #bandungvidgram #bandungjuara #bandungvintage #videography #videographybandung #videographycinematic #cinematic 1653461299198550586_341242281

#hazelvid Recap #indonesiamenari2017 #marimenari #IndonesiaMenariBDG . SASIKIRANA DANCELAB . Director : Geri Krisdianto @gerigegegregorio Make up : Hasna Febria @hasnfebria @makeupbyhasnafebria & Ilham Akbar @ilhamibam Costume : ZebraRoom @zbraroom Dancer : Keanna Sharon @keanna_kei Junaida Nasution @junaida Tazkia Hariny @tazkiahariny Chahara Juniar @chrjuniar Serlinda Maharani @serlindamaha Uus Yusuf Rizal @uusyusufrizal19 Videographer : Satria Prayudha @satriaprayudha . Song : Suara - GAC @gac_music . Part 2 #dancelife #danceindonesia #choreographerlife #coachlife #coacheslife #director #bandung #vsvocam #vsvo # #instalife #instastory #bandungvidgram #bandungjuara #bandungvintage #videography #videographybandung #videographycinematic #cinematic

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View satriaprayudha's Instagram #hazelvid 
Recap #IndonesiaMenari2017 #MariMenari #IndonesiaMenariBDG
.
SASIKIRANA DANCELAB
.
Director : Geri Krisdianto @gerigegegregorio
Make up : Hasna Febria @hasnfebria @makeupbyhasnafebria & Ilham Akbar @ilhamibam
Costume : ZebraRoom @zbraroom
Dancer :
Keanna Sharon @keanna_kei
Junaida Nasution @junaida
Tazkia Hariny @tazkiahariny
Chahara Juniar @chrjuniar
Serlinda Maharani @serlindamaha
Uus Yusuf Rizal @uusyusufrizal19
Videographer : Satria Prayudha @satriaprayudha
.
Song : Suara - GAC @gac_music
.
Part 1
#dancelife
#danceindonesia
#choreographerlife
#coachlife
#coacheslife
#director
#bandung #vsvocam #vsvo # #instalife #instastory #bandungvidgram #bandungjuara #bandungvintage #videography #videographybandung #videographycinematic #cinematic 1653453752580241855_341242281

#hazelvid Recap #indonesiamenari2017 #marimenari #IndonesiaMenariBDG . SASIKIRANA DANCELAB . Director : Geri Krisdianto @gerigegegregorio Make up : Hasna Febria @hasnfebria @makeupbyhasnafebria & Ilham Akbar @ilhamibam Costume : ZebraRoom @zbraroom Dancer : Keanna Sharon @keanna_kei Junaida Nasution @junaida Tazkia Hariny @tazkiahariny Chahara Juniar @chrjuniar Serlinda Maharani @serlindamaha Uus Yusuf Rizal @uusyusufrizal19 Videographer : Satria Prayudha @satriaprayudha . Song : Suara - GAC @gac_music . Part 1 #dancelife #danceindonesia #choreographerlife #coachlife #coacheslife #director #bandung #vsvocam #vsvo # #instalife #instastory #bandungvidgram #bandungjuara #bandungvintage #videography #videographybandung #videographycinematic #cinematic

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View kt_boden's Instagram For the longest time I thought the only measure  of success for 'getting healthy' was to see the scale go ⬇️⬇️⬇️ If I didn’t lose weight, it wasn’t working so I wasn’t changing and something else needed to happen. I could not have been more wrong. I have learned that there are SO many ways to measure healthy changes and SO many different kinds of transformations that are POSITIVE and not just about weight loss. We go through all sorts of transformations when we focus on our health, physical, emotional, mental or financial. .
In the past, I used to ‘diet’. I would tell myself I had to follow some meal plan and workout regime to a T and if I messed up, I ruined it and would have to ‘start over another day’. If I cheated or missed a workout I would just throw in the towel and go back to my old ways. Sound familiar? I would beat myself up for days after, telling myself I would never lose weight. But I have since learned...
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❤️ Diets don't work long term - you have to make a LIFESTYLE change
❤️ You have to give yourself GRACE - I am human, I make mistakes, it doesn't mean I have to throw the towel in and give up when I eat a cookie or miss a workout
❤️ Feeling good EMOTIONALLY is JUST as important as feeling good physically, if not more - having a mindset will destroy any transformation
❤️ No matter my shape or size I have to ❤️ myself - no matter how much I change, lose or transform, it will not be enough if I don't ❤️ me
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Ready to make some transformations? Physical, mental or emotional? They all work together... I am here when you are ready! 
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#transformationtuesday 1653412863510175245_269690812

For the longest time I thought the only measure of success for 'getting healthy' was to see the scale go ⬇️⬇️⬇️ If I didn’t lose weight, it wasn’t working so I wasn’t changing and something else needed to happen. I could not have been more wrong. I have learned that there are SO many ways to measure healthy changes and SO many different kinds of transformations that are POSITIVE and not just about weight loss. We go through all sorts of transformations when we focus on our health, physical, emotional, mental or financial. . In the past, I used to ‘diet’. I would tell myself I had to follow some meal plan and workout regime to a T and if I messed up, I ruined it and would have to ‘start over another day’. If I cheated or missed a workout I would just throw in the towel and go back to my old ways. Sound familiar? I would beat myself up for days after, telling myself I would never lose weight. But I have since learned... . ❤️ Diets don't work long term - you have to make a LIFESTYLE change ❤️ You have to give yourself GRACE - I am human, I make mistakes, it doesn't mean I have to throw the towel in and give up when I eat a cookie or miss a workout ❤️ Feeling good EMOTIONALLY is JUST as important as feeling good physically, if not more - having a mindset will destroy any transformation ❤️ No matter my shape or size I have to ❤️ myself - no matter how much I change, lose or transform, it will not be enough if I don't ❤️ me . Ready to make some transformations? Physical, mental or emotional? They all work together... I am here when you are ready! . #transformationtuesday

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View castillo_coach's Instagram Gracias Amelia Kobeh y Lalo Romano por su energía y pasión, fue un programa increíble.
#smradio #amigos #queretaro #soyfeliz #soycoach #coach #coaches #coaching #coachdevida #coachdeportivo #coacheslife 1653353183899401945_1526322181

Gracias Amelia Kobeh y Lalo Romano por su energía y pasión, fue un programa increíble. #smradio #amigos #queretaro #soyfeliz #soycoach #coach #coaches #coaching #coachdevida #coachdeportivo #coacheslife

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View kimberleyscurves's Instagram #transformation #weightlossjourney #healthy #changedmylife #anewme #loveyourself #insideout What excuses have you been saying to yourself - to NOT get healthy?  I'm too busy
 I'll wait till after Christmas  I'm too tired  I'll start later  I've got way too much weight to lose - it'll never happen!
 I just don't feel like it!

I have had every single one of these excuses go through my head at some point. And probably even more.... And for a long time I believed them to be true.  I felt too busy to exercise.  I always waited till the 'next' season... only it never came.  I felt tired and had little energy.  I felt like the amount of weight I had to lose was just too impossible for me to overcome!
 And I just didn't FEEL like doing it!

One day, just over a year ago, I was sick and tired of feeling like that. Tired of putting it off... again. 
I knew I needed help!! I was set up with an easy to follow nutrition plan. And workouts I could do from home - only 1/2hr a day!! And - better yet, I was in an accountability group where I had support and daily encouragement to continue on that path. 
So this transformation story is more of my mindset. A change in my thinking. Though sometimes there may be SO MANY reasons NOT to start getting healthy, there are SO MANY benefits to getting started!! I don't claim to have it 'all together' and I'm not saying that I don't struggle - I do!  But I've been equipped with the tools and support to carry on. To start again. To not dwell on my failures or how far I have to go. 
But on how far I have come!! 

I never would have thought I could feel stronger and healthier, but I learned that I CAN!  I learned that with the proper tools and support, I CAN lose weight. That I CAN have more energy. That I CAN feel comfortable. That I don't have to feel 'stuck' anymore. 
If you're feeling like you need to make a change in your life, and you need some help and support, I just want to let you know, you CAN do it!! And I know this, because I've done it. Many women in our groups have done it. I see their success every single day. 
I'd love to chat ❤️ 1653338809063955667_2259133886

#transformation #weightlossjourney #healthy #changedmylife #anewme #loveyourself #insideoutWhat excuses have you been saying to yourself - to NOT get healthy? I'm too busy I'll wait till after Christmas I'm too tired I'll start later I've got way too much weight to lose - it'll never happen! I just don't feel like it! I have had every single one of these excuses go through my head at some point. And probably even more.... And for a long time I believed them to be true. I felt too busy to exercise. I always waited till the 'next' season... only it never came. I felt tired and had little energy. I felt like the amount of weight I had to lose was just too impossible for me to overcome! And I just didn't FEEL like doing it! One day, just over a year ago, I was sick and tired of feeling like that. Tired of putting it off... again. I knew I needed help!! I was set up with an easy to follow nutrition plan. And workouts I could do from home - only 1/2hr a day!! And - better yet, I was in an accountability group where I had support and daily encouragement to continue on that path. So this transformation story is more of my mindset. A change in my thinking. Though sometimes there may be SO MANY reasons NOT to start getting healthy, there are SO MANY benefits to getting started!! I don't claim to have it 'all together' and I'm not saying that I don't struggle - I do! But I've been equipped with the tools and support to carry on. To start again. To not dwell on my failures or how far I have to go. But on how far I have come!! I never would have thought I could feel stronger and healthier, but I learned that I CAN! I learned that with the proper tools and support, I CAN lose weight. That I CAN have more energy. That I CAN feel comfortable. That I don't have to feel 'stuck' anymore. If you're feeling like you need to make a change in your life, and you need some help and support, I just want to let you know, you CAN do it!! And I know this, because I've done it. Many women in our groups have done it. I see their success every single day. I'd love to chat ❤️

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View theartistslife555's Instagram Transformation Tuesday. The photo on the left was the day I started at-home workout programs.. 30 minutes a day and following a 21 day nutrition program.  I was conversing with my coach while in Florida about how depressed I had gotten with my weight, my life etc.  She believed in me so much she said you would make a great coach yourself.  Not even a month later I said.. You know I dream one day I can get on stage for a physique competition.  She said yes!!!!! You would be amazing at that.  She believed in me when the evidence proved otherwise.  Going from the left photo to the right was easy.  How?? Well we all know what to do already we just don't know HOW to do it.  We forget mindset and support is everything. This strategy changed my life.  It is a mindset and a network of amazing people who have your back when you want to throw in the towel.  #coacheslife 1653289449838553060_1530606011

Transformation Tuesday. The photo on the left was the day I started at-home workout programs.. 30 minutes a day and following a 21 day nutrition program. I was conversing with my coach while in Florida about how depressed I had gotten with my weight, my life etc. She believed in me so much she said you would make a great coach yourself. Not even a month later I said.. You know I dream one day I can get on stage for a physique competition. She said yes!!!!! You would be amazing at that. She believed in me when the evidence proved otherwise. Going from the left photo to the right was easy. How?? Well we all know what to do already we just don't know HOW to do it. We forget mindset and support is everything. This strategy changed my life. It is a mindset and a network of amazing people who have your back when you want to throw in the towel. #coacheslife

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View _markbruce_'s Instagram Good session today, day 1 of a new program... 1️⃣Wall Squat
2️⃣Mini Band Walk
3️⃣Iso Split Stance Med Ball Chop
4️⃣Front Squat 
5️⃣Bench Press
6️⃣RDL
7️⃣DB Incline Press 
8️⃣DB Row 
9️⃣Cable Fly 
#strength #workout #movement #nodaysoff #train #am #grind #counselorlife #coacheslife #winter #mb #lifestyle 1653245392241101772_301421691

Good session today, day 1 of a new program... 1️⃣Wall Squat 2️⃣Mini Band Walk 3️⃣Iso Split Stance Med Ball Chop 4️⃣Front Squat 5️⃣Bench Press 6️⃣RDL 7️⃣DB Incline Press 8️⃣DB Row 9️⃣Cable Fly #strength #workout #movement #nodaysoff #train #am #grind #counselorlife #coacheslife #winter #mb #lifestyle

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View lesliesmithcoaching's Instagram My clients achieve BIG goals in a short amount of time. What could you accomplish in 6 weeks with commitment, accountability, and a solid game plan?! Let’s find out! #lovemyclients #lesliesmithcoaching #goalslayer #dreambig #setgoals #takeaction #callmecoach #lifecoach #womenempowerment #women #strongwomen #committedaction #vision #visionary #letsfindout #whatdoyouwant #coacheslife #teamwork #teamworkmakesthedreamwork 1653215284720770361_8709398

My clients achieve BIG goals in a short amount of time. What could you accomplish in 6 weeks with commitment, accountability, and a solid game plan?! Let’s find out! #lovemyclients #lesliesmithcoaching #goalslayer #dreambig #setgoals #takeaction #callmecoach #lifecoach #womenempowerment #women #strongwomen #committedaction #vision #visionary #letsfindout #whatdoyouwant #coacheslife #teamwork #teamworkmakesthedreamwork

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View guss_wills's Instagram .... When your class has only one in it!! Time to double the numbers and become a WOD buddy  Good push with @krisneaso 
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1RM Back Squat followed by 20min EMOM
- 1 x power clean + 5 front squats .
- 6 x pull ups .
The first and last rounds 
➖➖➖➖➖➖➖➖➖➖➖
#crossfitvictus #coacheslife #crossfit #morningsesh #humpday 1653211972705322233_27377653

.... When your class has only one in it!! Time to double the numbers and become a WOD buddy Good push with @krisneaso . 1RM Back Squat followed by 20min EMOM - 1 x power clean + 5 front squats . - 6 x pull ups . The first and last rounds ➖➖➖➖➖➖➖➖➖➖➖ #crossfitvictus #coacheslife #crossfit #morningsesh #humpday

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View coachrobbiecfa's Instagram 105kg owned my ass tonight,its been a while since ive had more than 100 over my head without my left shoulder feeling like shit. 
Tonight it felt great which is the combination of more rest away from heavy elbow extension movements but also finding out my scap was casuing it. Here's hoping for 110+ pain free. 
Ps: Still got no calves.

#teamcfa  #crossfit #coacheslife #mobility #weightlifting #splitjerk #gymwork #fitness #functionalfitness #irishfitfam #irishcrossfit 1653201109492458655_4209974655

105kg owned my ass tonight,its been a while since ive had more than 100 over my head without my left shoulder feeling like shit. Tonight it felt great which is the combination of more rest away from heavy elbow extension movements but also finding out my scap was casuing it. Here's hoping for 110+ pain free. Ps: Still got no calves. #teamcfa #crossfit #coacheslife #mobility #weightlifting #splitjerk #gymwork #fitness #functionalfitness #irishfitfam #irishcrossfit

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View _lubar23's Instagram Ta chvíle, kdy víš, že není třeba dalších zbytečných slov  Teď už jen nabudit tým a pak vlítnout na soupeře  #vjednotejesila #jedentymjedencil #tym #FBŠ #Jihlava #florbal #floorball #florbalovamanie #team #spirit #greatjob #coacheslife #coach 1653202813730589977_1400746248

Ta chvíle, kdy víš, že není třeba dalších zbytečných slov Teď už jen nabudit tým a pak vlítnout na soupeře #vjednotejesila #jedentymjedencil #tym #fbš #jihlava #florbal #floorball #florbalovamanie #team #spirit #greatjob #coacheslife #coach

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