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View singhtanujbhatia's Instagram Life is Either A DARING ADVENTURE  or Nothing ⛓⚔•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••@tanujxxbhatia  @tanujxxbhatia •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #diet #love ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #chestday #Dapper #Bearded #miami #Workout #Beach #Morning #Tan #dope #summers #gentleman #gymrat #abs #beachbody #aesthetic #fitness #squats #legsday  #hot #like4like #follow  #ootd #gym #igers #trainer #beard #fitnessmodel #doglover 1629049804237982921_326388991

Life is Either A DARING ADVENTURE or Nothing ⛓⚔•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••@tanujxxbhatia @tanujxxbhatia •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #diet #love▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #chestday #dapper #bearded #miami #workout #beach #morning #tan #dope #summers #gentleman #gymrat #abs #beachbody #aesthetic #fitness #squats #legsday #hot #like4like #follow #ootd #gym #igers #trainer #beard #fitnessmodel #doglover

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View andrewmagnuscatley's Instagram Second movement of the day. Touch 'n go benching funsies!
120kg fo' 1 @ 8RPE. 
Super chuffed with how this felt considering my last comp was 125kg top lift. No #gratuitouscrotchshot in todays' video. Next time.....
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#powerlifting #powerlifter #powerlift #bench #chest #chestday #fit #igfitness #gym #lift #athlete #strengthtraining #bedford #bedfordshire #fitnessfirst #fitfam 1629048973170636295_241832925

Second movement of the day. Touch 'n go benching funsies! 120kg fo' 1 @ 8RPE. Super chuffed with how this felt considering my last comp was 125kg top lift. No #gratuitouscrotchshotin todays' video. Next time..... # #powerlifting #powerlifter #powerlift #bench #chest #chestday #fit #igfitness #gym #lift #athlete #strengthtraining #bedford #bedfordshire #fitnessfirst #fitfam

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View weightliftings's Instagram Throwback to shredded Tetzel!!! Did you see the latest battle between @halbgottschmiede and @koray94?
Via: @strengthwars
Please follow  @weight.liftings for more......
Love to tag?
#bodycare #bodycheck #weightgain #weightlifting #fitnessclub #fitnessgirls #bodylove #fitnesstrainer #fitnessjourney #fitnesswoman #weightlose #fitness #bodywave #fitnesslover
#howmuchyabench #benchpress #chestday #armday #powerlifting #powerlifter #workout #heavylifting #powerbuilding #bodybuilder #strengthtraining #weighttraining #weightlifting #crossfit 1629047201941739662_5412060109

Throwback to shredded Tetzel!!! Did you see the latest battle between @halbgottschmiede and @koray94? Via: @strengthwars Please follow @weight.liftings for more...... Love to tag? #bodycare #bodycheck #weightgain #weightlifting #fitnessclub #fitnessgirls #bodylove #fitnesstrainer #fitnessjourney #fitnesswoman #weightlose #fitness #bodywave #fitnesslover #howmuchyabench #benchpress #chestday #armday #powerlifting #powerlifter #workout #heavylifting #powerbuilding #bodybuilder #strengthtraining #weighttraining #weightlifting #crossfit

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View umam_strebl's Instagram Fuck excuses  #chestday 1629045598190562618_600970113

Fuck excuses #chestday

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View conquerfitnessuk's Instagram Not as good form as I’d like but this was at the end of my back and arms session -
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#gym #gymlife #gymbro #lift #backday #chestday #legs #legday #passion #fitness #shoulders #swole #gains #vlog #nolimits #bodybuilding #powerlifting #squats #student #studentlife #commitment 1629045567060799042_6188730182

Not as good form as I’d like but this was at the end of my back and arms session - - - #gym #gymlife #gymbro #lift #backday #chestday #legs #legday #passion #fitness #shoulders #swole #gains #vlog #nolimits #bodybuilding #powerlifting #squats #student #studentlife #commitment

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View hurricanechelseafitness's Instagram Push-ups-with-the-good-arms  Military all the way, babies!
➰
Push-ups are great total body exercises, and are phenomenal for your core
➰
If you can't do a full push-up, stay in the full position, elbows tucked IN (#nogoalpostarms), and reduce your range of motion by putting stacked weight plates/a dumbbell/a thick book or something under your chest. Coming to your knees isn't a bad modification, but it takes your core out of the equation - so the core doesn't get stronger in the push-up, and that prevents or slows progression 
➰
 Keys to the movement:
Keep your body in a straight line from base of the spine through your heels. From the high plank position, set your shoulder blades back and breathe in to "puff up" your spine, so that it is supported and not sagging downwards
 From the high plank, aim your fingertips toward the wall in front of you, then corkscrew your hands out away from each other about 30 degrees. This brings your elbows to where they need to be, and is a better position for your wrists
As you get tired, your shoulders will creep up, be conscious of this and "reset" yourself periodically- protect your spine and neck always 
From the high plank, practice keeping your entire body engaged/tight, but still being able to breathe. Breathing is important LOL 
#latergram #pushups #delts #pullupqueen #hurricanepersonalfitness #strengthnutritionfreedom #veins #strongerthanyesterday #coreworkout #crunchfreecore 1629035365430321296_3531306152

Push-ups-with-the-good-arms Military all the way, babies! ➰ Push-ups are great total body exercises, and are phenomenal for your core ➰ If you can't do a full push-up, stay in the full position, elbows tucked IN ( #nogoalpostarms), and reduce your range of motion by putting stacked weight plates/a dumbbell/a thick book or something under your chest. Coming to your knees isn't a bad modification, but it takes your core out of the equation - so the core doesn't get stronger in the push-up, and that prevents or slows progression ➰ Keys to the movement: Keep your body in a straight line from base of the spine through your heels. From the high plank position, set your shoulder blades back and breathe in to "puff up" your spine, so that it is supported and not sagging downwards From the high plank, aim your fingertips toward the wall in front of you, then corkscrew your hands out away from each other about 30 degrees. This brings your elbows to where they need to be, and is a better position for your wrists As you get tired, your shoulders will creep up, be conscious of this and "reset" yourself periodically- protect your spine and neck always From the high plank, practice keeping your entire body engaged/tight, but still being able to breathe. Breathing is important LOL #latergram #pushups #delts #pullupqueen #hurricanepersonalfitness #strengthnutritionfreedom #veins #strongerthanyesterday #coreworkout #crunchfreecore

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View minituig's Instagram Never lose hope Stay believing it's not about motivation anymore its discipline now 1629044691659770512_1269131013

Never lose hope Stay believing it's not about motivation anymore its discipline now

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View taaatsukiii's Instagram .
3連休1日目!

休日は家でグダグダしてばかりだったので、
今日は1人で出かけてみました!

モザイクタイルミュージアムなかなか良かったです!

結局最後はジムへ!

体脂肪9%になってから全然下がらなくなったので、
明日チートしてみます!

#gym#fitness#instructor#trainer#training#traininglife#bodymake#bulkup#workout#chestday#physique#summerstyleaward#ssa#instagood#instafitness#kanekin#apparel#cor#goprohero5#goproのある生活#モザイクタイルミュージアム#筋トレ#減量#19日目#サマースタイルアワード 1629044665209041980_1708917253

. 3連休1日目! 休日は家でグダグダしてばかりだったので、 今日は1人で出かけてみました! モザイクタイルミュージアムなかなか良かったです! 結局最後はジムへ! 体脂肪9%になってから全然下がらなくなったので、 明日チートしてみます! #gym#fitness#instructor#trainer#training#traininglife#bodymake#bulkup#workout#chestday #physique#summerstyleaward#ssa#instagood#instafitness#kanekin#apparel#cor#goprohero5#goproのある生活#モザイクタイルミュージアム#筋トレ#減量#19日目#サマースタイルアワード

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View markmefit's Instagram 2 days out! No problem! Getting competition ready until the end!! #gym
#gymmotivation 
#aestheticph #pinoyfitfam 
#supernatural 
#natty 
#fitspoph 
#fitspo 
#fitnessph 
#chestday 1629041493702849011_6174325594

2 days out! No problem! Getting competition ready until the end!! #gym #gymmotivation #aestheticph #pinoyfitfam #supernatural #natty #fitspoph #fitspo #fitnessph #chestday

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View gymbeaston's Instagram Royal Marine Ab Workout @gymbeaston
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Go hard or go Home 1629043313460841271_1004683841

Royal Marine Ab Workout @gymbeaston - Go hard or go Home

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