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View ketodadbod's Instagram #Repost @killinitketo (@get_repost)
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#Repost @ketogeniccom (@get_repost)
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✳️There are so many myths associated with the ketogenic diet and often these myths prevent people from giving the diet a try! Here we debunk the top 6 keto myths!
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree #fit @ashvidal22 1608845716367770183_55836371

#repost@killinitketo (@get_repost) ・・・ #repost@ketogeniccom (@get_repost) ・・・ ✳️There are so many myths associated with the ketogenic diet and often these myths prevent people from giving the diet a try! Here we debunk the top 6 keto myths! ~ Your guide for everything Keto! Join the #ketogeniccomcommunity ✅ ~ ~ ~ #ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree #fit@ashvidal22

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View headturnerfitness's Instagram Vitamin D! .
I will soon be making an electrolyte + supplemt that will come packed with sodium, potassium, magnesium, and chloride as well as vitamin D3. I really think this could help a lot of people.
Nearly half of Americans are vitamin D deficient. Nearly 80% magnesium deficient. And nearly 95% potassium deficient. This will help many!! From insomnia to high blood pressure to anxiety and restless leg syndrome and much more.
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#Repost @ketogeniccom (@get_repost)
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✳️Vitamin D is very important and a high percentage of the population is deficient. Here is everything you need to know about Vitamin D!
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Your guide for everything Keto! Join the #ketogeniccom community ✅
~
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree #fit 1608831775458383874_268476542

Vitamin D! . I will soon be making an electrolyte + supplemt that will come packed with sodium, potassium, magnesium, and chloride as well as vitamin D3. I really think this could help a lot of people. Nearly half of Americans are vitamin D deficient. Nearly 80% magnesium deficient. And nearly 95% potassium deficient. This will help many!! From insomnia to high blood pressure to anxiety and restless leg syndrome and much more. . #repost@ketogeniccom (@get_repost) ・・・ ✳️Vitamin D is very important and a high percentage of the population is deficient. Here is everything you need to know about Vitamin D! ~ Your guide for everything Keto! Join the #ketogeniccomcommunity ✅ ~ ~ ~ #ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree #fit

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View cookwithtay's Instagram Blackened Fish Caprese...Organic home grown  basil , cherry tomatoes , baby mozzarella and a drizzle of balsamic glaze are the perfect toppings for my gorgeous fillet of fish..honestly does it get any simpler or better #fish #seafood #italianfood #fusionfood #blackenedfish #organicfood #meatfree #carbfree #caprese #mozzarelladibufala #surfnoturf @born2fry #foodvideo #foodandwine #homechef #inmykitchen #foodforfamily #foodie #mumbaifoodie #indianfoodblogger #forkyeah #eathealthyfood #eathealthybehappy #homemadefood #deliciousfood #onepanmeal #comfortfood #instafood #instayummy 1608822787023476818_1302161049

Blackened Fish Caprese...Organic home grown basil , cherry tomatoes , baby mozzarella and a drizzle of balsamic glaze are the perfect toppings for my gorgeous fillet of fish..honestly does it get any simpler or better #fish #seafood #italianfood #fusionfood #blackenedfish #organicfood #meatfree #carbfree #caprese #mozzarelladibufala #surfnoturf@born2fry #foodvideo #foodandwine #homechef #inmykitchen #foodforfamily #foodie #mumbaifoodie #indianfoodblogger #forkyeah #eathealthyfood #eathealthybehappy #homemadefood #deliciousfood #onepanmeal #comfortfood #instafood #instayummy

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View balance_fitnessva's Instagram Avo Toast without the Toast, lemon Ginger water #vegan #carbfree #hydrating Easy to make: TOP sliced #cucumbers with #avocado, #pinkhimalayansalt, crushed red peppers. Add seeds for extra #protein if desired. For fiber lemon water: boil water or start with cold water; steep fresh sliced #raw #ginger for anti-inflammatory effects. Raw ginger can also lower blood sugar and heart disease, reduce muscle pain and soreness, reduce menstrual pain, treat nausea, lower cholesterol, and has cancer-fighting properties. ADD freshly squeezed lemon. Option to add #cayennepepper and teaspoon of #applecidervinegar to increase metabolism, lower blood sugar and sugar cravings, support weight loss, reduce bloating, improve digestion, and lower blood pressure. Drink hot or cold.
Apple cider vinegar can also help you maintain a healthy #alkaline ph level which can improve many bodily functions. Always dilute vinegar; one teaspoon into 8 oz water. Consider using a straw if you don't like the taste and also to protect your teeth. Add light agave if desired to adjust the taste. Questions? 1608821190746825955_5383600644

Avo Toast without the Toast, lemon Ginger water #vegan #carbfree #hydratingEasy to make: TOP sliced #cucumberswith #avocado, #pinkhimalayansalt, crushed red peppers. Add seeds for extra #proteinif desired. For fiber lemon water: boil water or start with cold water; steep fresh sliced #raw #gingerfor anti-inflammatory effects. Raw ginger can also lower blood sugar and heart disease, reduce muscle pain and soreness, reduce menstrual pain, treat nausea, lower cholesterol, and has cancer-fighting properties. ADD freshly squeezed lemon. Option to add #cayennepepperand teaspoon of #applecidervinegarto increase metabolism, lower blood sugar and sugar cravings, support weight loss, reduce bloating, improve digestion, and lower blood pressure. Drink hot or cold. Apple cider vinegar can also help you maintain a healthy #alkalineph level which can improve many bodily functions. Always dilute vinegar; one teaspoon into 8 oz water. Consider using a straw if you don't like the taste and also to protect your teeth. Add light agave if desired to adjust the taste. Questions?

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View killinitketo's Instagram #Repost @ketogeniccom (@get_repost)
・・・
✳️There are so many myths associated with the ketogenic diet and often these myths prevent people from giving the diet a try! Here we debunk the top 6 keto myths!
~
Your guide for everything Keto! Join the #ketogeniccom community ✅
~
~
~
#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree #fit 1608816378922516581_4425501782

#repost@ketogeniccom (@get_repost) ・・・ ✳️There are so many myths associated with the ketogenic diet and often these myths prevent people from giving the diet a try! Here we debunk the top 6 keto myths! ~ Your guide for everything Keto! Join the #ketogeniccomcommunity ✅ ~ ~ ~ #ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree #fit

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View finding_megan's Instagram Day 4/100 #100daysofketo #12weekketochallenge  Actually made breakfast  1 egg folded omelet with shredded fiesta cheese and a slice and a half of bacon. Ready to get this bod into #ketosis  1608796219117716424_1488420375

Day 4/100 #100daysofketo #12weekketochallenge Actually made breakfast 1 egg folded omelet with shredded fiesta cheese and a slice and a half of bacon. Ready to get this bod into #ketosis

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View leanfitketo's Instagram Last but but not least of today's meal ore is green peppers. Well, all three colours anyway. We keep the green peppers in pickle juice and add it to our salads. ‍ Only 1g net carbs per 100g #eatyourveg #fancysalads 
#leanfitketo ##leanfitlowcarb #keto #carbfree #ketodiet #ketogeniccommunity #ketocooking #instafood #lchf #lowcarbhighfat #fatfueled #fatasfuel #eatfat #weightloss #diet #healthyeating #healthyfats #mealplan #ketolife #fitfam #lowcarbfood #banting #fatadapted 1608788992157602615_3721348898

Last but but not least of today's meal ore is green peppers. Well, all three colours anyway. We keep the green peppers in pickle juice and add it to our salads. ‍ Only 1g net carbs per 100g #eatyourveg #fancysalads #leanfitketo # #leanfitlowcarb #keto #carbfree #ketodiet #ketogeniccommunity #ketocooking #instafood #lchf #lowcarbhighfat #fatfueled #fatasfuel #eatfat #weightloss #diet #healthyeating #healthyfats #mealplan #ketolife #fitfam #lowcarbfood #banting #fatadapted

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View leanfitketo's Instagram Second fav #veggies and a staple in our house. (Kale is 1nr one) This is powerhouse veggies! Try making creamed spinach on a no-fat diet  oh no Lots of butter, cream and cheese Only 1,3g net carbs per 100g #eatyourveg #belikepopeye 
#leanfitketo ##leanfitlowcarb #keto #carbfree #ketodiet #ketogeniccommunity #ketocooking #instafood #lchf #lowcarbhighfat #fatfueled #fatasfuel #eatfat #weightloss #diet #healthyeating #healthyfats #mealplan #ketolife #fitfam #lowcarbfood #banting #fatadapted 1608787066334565304_3721348898

Second fav #veggiesand a staple in our house. (Kale is 1nr one) This is powerhouse veggies! Try making creamed spinach on a no-fat diet oh no Lots of butter, cream and cheese Only 1,3g net carbs per 100g #eatyourveg #belikepopeye #leanfitketo # #leanfitlowcarb #keto #carbfree #ketodiet #ketogeniccommunity #ketocooking #instafood #lchf #lowcarbhighfat #fatfueled #fatasfuel #eatfat #weightloss #diet #healthyeating #healthyfats #mealplan #ketolife #fitfam #lowcarbfood #banting #fatadapted

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View ketogeniccom's Instagram ✳️Vitamin D is very important and a high percentage of the population is deficient. Here is everything you need to know about Vitamin D!
~
Your guide for everything Keto! Join the #ketogeniccom community ✅
~
~
~
#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree #fit 1608783955090461985_1206386549

✳️Vitamin D is very important and a high percentage of the population is deficient. Here is everything you need to know about Vitamin D! ~ Your guide for everything Keto! Join the #ketogeniccomcommunity ✅ ~ ~ ~ #ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree #fit

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View leanfitketo's Instagram Cabbage is so versatile. It's part of the veg I mealprep ‍ on a weekly basis. I like to cook it with some onions, garlic,  turmeric, mustard and curry powder and you can #eatup because it only has 1,3g net carbs per 100g so #eatyourveg cause #cabbagerocks

#leanfitketo ##leanfitlowcarb #keto #carbfree #ketodiet #ketogeniccommunity #ketocooking #instafood #lchf #lowcarbhighfat #fatfueled #fatasfuel #eatfat #weightloss #diet #healthyeating #healthyfats #mealplan #ketolife #fitfam #lowcarbfood #banting #fatadapted 1608781511264301856_3721348898

Cabbage is so versatile. It's part of the veg I mealprep ‍ on a weekly basis. I like to cook it with some onions, garlic, turmeric, mustard and curry powder and you can #eatupbecause it only has 1,3g net carbs per 100g so #eatyourvegcause #cabbagerocks #leanfitketo # #leanfitlowcarb #keto #carbfree #ketodiet #ketogeniccommunity #ketocooking #instafood #lchf #lowcarbhighfat #fatfueled #fatasfuel #eatfat #weightloss #diet #healthyeating #healthyfats #mealplan #ketolife #fitfam #lowcarbfood #banting #fatadapted

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View frewz20's Instagram Day 10: Lunch with my main girls. We had such a great catch up and mmm, loved my lunch. I had poached eggs benedict with guacamole with bacon served on mushrooms instead of a muffin.  It was so good but I could only manage one! Gotta love Mugg and Bean for their coffee and low carb options!

#fatforfuel #ketosis #keto #ketodiet #ketogenic #ketofam #ketocommunity #lowcarb #lowcarbs #lowcarblife #health #weightlosstransformation #banting #bant #bantingathome #healthy #dietfood #quickandeasymeals #carbfree #delicious #ketogeniclifestyle #lunch #eggs 1608774621868170687_384534270

Day 10: Lunch with my main girls. We had such a great catch up and mmm, loved my lunch. I had poached eggs benedict with guacamole with bacon served on mushrooms instead of a muffin. It was so good but I could only manage one! Gotta love Mugg and Bean for their coffee and low carb options! #fatforfuel #ketosis #keto #ketodiet #ketogenic #ketofam #ketocommunity #lowcarb #lowcarbs #lowcarblife #health #weightlosstransformation #banting #bant #bantingathome #healthy #dietfood #quickandeasymeals #carbfree #delicious #ketogeniclifestyle #lunch #eggs

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View jessinketo's Instagram simplest explanation yet
#Repost @ketogeniccom
・・・
✳️Does fat make you fat?
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Some research suggests it does but it is important to realize that many of these studies fail to use a low carb diet in conjunction with high fat.  When fat is consumed independent of carbohydrates the fat is used for energy rather than stored. However when fat is consumed in conjunction with carbohydrates, the glucose from carbs is used for energy and the fat is more likely to be stored.
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This is why a ketogenic diet is so effective, fat becomes a fuel source rather than a lazy guy laying on a couch!
~
Your guide for everything Keto! Join the #ketogeniccom community ✅
~
~
~
#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree #fit 1608758925926486897_6005899615

simplest explanation yet #repost@ketogeniccom ・・・ ✳️Does fat make you fat? ~~~~ Some research suggests it does but it is important to realize that many of these studies fail to use a low carb diet in conjunction with high fat. When fat is consumed independent of carbohydrates the fat is used for energy rather than stored. However when fat is consumed in conjunction with carbohydrates, the glucose from carbs is used for energy and the fat is more likely to be stored. ~~~~ This is why a ketogenic diet is so effective, fat becomes a fuel source rather than a lazy guy laying on a couch! ~ Your guide for everything Keto! Join the #ketogeniccomcommunity ✅ ~ ~ ~ #ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree #fit

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View santid1's Instagram Scroll to see some amazing carbfree snack ideas with two simple ingredients... Tuna and Cucumber ..... NO carbs, lots of proteins and lots of yummyliciousness (is that a word?) anywho.... ENJOY!!!! WE GOT THIS !!! #diabetic #diabeticathlete #diabetictype1 #diabetics #diabeticfood #carbfree #nocarbs #meals #snacks #ibaulin #noinsulin #beyondtype1 #type1diabetes #recipe #diabeticprobs 1608741926981439527_5737972499

Scroll to see some amazing carbfree snack ideas with two simple ingredients... Tuna and Cucumber ..... NO carbs, lots of proteins and lots of yummyliciousness (is that a word?) anywho.... ENJOY!!!! WE GOT THIS !!! #diabetic #diabeticathlete #diabetictype1 #diabetics #diabeticfood #carbfree #nocarbs #meals #snacks #ibaulin #noinsulin #beyondtype1 #type1diabetes #recipe #diabeticprobs

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View frankcakebar's Instagram frankly loaded with chocolate and gluten free (flourless chocolate cake) #frankcakebar 1608733383101732874_704818501

frankly loaded with chocolate and gluten free (flourless chocolate cake) #frankcakebar

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