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View trixie59's Instagram Hiding in the tree #birds #dear lake #burnaby Park #early morning walk #fall 1628043226526264889_3997807635

Hiding in the tree #birds #dearlake #burnaby Park #earlymorning walk #fall

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View gibsonmma's Instagram Proud to have you on the team  #Repost @kompletestrength (@get_repost)
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Now @gibsonmma Komplete Strength & Conditioning 
Strength & Conditioning / Sports Performance

MMA Strength & Conditioning

1 on 1 / Group Training / MetCon Complexes

Mobility

The main purpose is to provide chaos to the muscles. The days of standard workouts – back, bi’s, chest, tri’s are gone.

Training your body in one fast and efficient workout - lower your resting heart rate, increase your strength, decrease your body fat and most importantly avoid hitting a plateau. 
Komplete Strength’s diversity will eliminate boredom and repetitiveness. The theory is based on the human body being able to adapt quickly to any new external stimulus. Integrating the idea that the body will always suffer “muscle confusion”. Komplete Strength’s programming caters to people of all experience levels from beginners to professional athletes, as well as sports performance training for all sports. 
@championjewel @lancegibsonsr @lancefearlessjr @gibsonmma 
#gibsonmma #strengthandconditioning #portmoody #Vancouver #coquitlam #Burnaby #eastvan #surrey #whiterock #losangeles #longbeach #venicebeach #huntingtonbeach  #bellator189 #ufc #mma #personaltrainer #strengthcoach #mobility #mmafighter #Kickboxing #metcon #plyometrics #lancegibsonsr #juliabudd #lancegibsonjr 1628042208710385659_366837890

Proud to have you on the team #repost@kompletestrength (@get_repost) ・・・ Now @gibsonmma Komplete Strength & Conditioning Strength & Conditioning / Sports Performance MMA Strength & Conditioning 1 on 1 / Group Training / MetCon Complexes Mobility The main purpose is to provide chaos to the muscles. The days of standard workouts – back, bi’s, chest, tri’s are gone. Training your body in one fast and efficient workout - lower your resting heart rate, increase your strength, decrease your body fat and most importantly avoid hitting a plateau. Komplete Strength’s diversity will eliminate boredom and repetitiveness. The theory is based on the human body being able to adapt quickly to any new external stimulus. Integrating the idea that the body will always suffer “muscle confusion”. Komplete Strength’s programming caters to people of all experience levels from beginners to professional athletes, as well as sports performance training for all sports. @championjewel @lancegibsonsr @lancefearlessjr @gibsonmma #gibsonmma #strengthandconditioning #portmoody #vancouver #coquitlam #Burnaby #eastvan #surrey #whiterock #losangeles #longbeach #venicebeach #huntingtonbeach #bellator189 #ufc #mma #personaltrainer #strengthcoach #mobility #mmafighter #kickboxing #metcon #plyometrics #lancegibsonsr #juliabudd #lancegibsonjr

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View cioffismeatmarket's Instagram Whenever I know I'm going to busy, I grab a bag of organic Ocean Wise prawns from our freezer section. Defrost, sauté with onions, white wine, Calabrian Bomba (hot sauce) and lemon...dinner in under 10 minutes! Serve with asparagus and green salad. #yum #easydinner #italian #italiandeli #butcher #meatmarket #vancouver #vancouverfood #burnaby #prawns #oceanwise #labomba #calabria 1628041906267354800_368010632

Whenever I know I'm going to busy, I grab a bag of organic Ocean Wise prawns from our freezer section. Defrost, sauté with onions, white wine, Calabrian Bomba (hot sauce) and lemon...dinner in under 10 minutes! Serve with asparagus and green salad. #yum #easydinner #italian #italiandeli #butcher #meatmarket #vancouver #vancouverfood #burnaby #prawns #oceanwise #labomba #calabria

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View omactaekwondo's Instagram Passion is what it takes to be a champion. Shoutout to our competition team who train relentlessly and give us their all during competition training class! #taekwondo #tkd #quoteoftheday #martialarts #fitness #champion #athletes #hardwork #practice #success #competition #motivation #determination #dedication #persistence #burnaby #newwestminster #vancouver 1628039988859714432_42396093

Passion is what it takes to be a champion. Shoutout to our competition team who train relentlessly and give us their all during competition training class! #taekwondo #tkd #quoteoftheday #martialarts #fitness #champion #athletes #hardwork #practice #success #competition #motivation #determination #dedication #persistence #burnaby #newwestminster #vancouver

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View my_foodie_diary_'s Instagram It's like I was having breakfast in a forest  × ☕ Waffle platter and the egg& tomato on a squid ink toast !! Love the atmosphere and decor of this place  and of course the delicious food 

#laforet #breakfast #eggsaddict #eggcellent #eggceptional  #waffle #squidink #aesthetic #foresty #foodielife #foodie #foodcoma #foodporn  #myfoodiediary #ilovefood #vaneats #vancouverite #vancouverfood #Burnaby #vancouverig 1628032678999796073_4832185395

It's like I was having breakfast in a forest × ☕ Waffle platter and the egg& tomato on a squid ink toast !! Love the atmosphere and decor of this place and of course the delicious food #laforet #breakfast #eggsaddict #eggcellent #eggceptional #waffle #squidink #aesthetic #foresty #foodielife #foodie #foodcoma #foodporn #myfoodiediary #ilovefood #vaneats #vancouverite #vancouverfood #Burnaby #vancouverig

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View yummyfoodster's Instagram Salad with Chicken/Steak on Rice from ChoptossComments: for me personally, I thought it was odd to have cooked food mixed with raw veggies. But otherwise, it tasted good.Choptoss 
#tryingnewthings #different #salad #chicken #cleaneating #healthyfood #health #lifestyle #food #dinner #kale #foodie #instadaily #mix #vancouver #burnaby 1628030778753930600_6030112576

Salad with Chicken/Steak on Rice from ChoptossComments: for me personally, I thought it was odd to have cooked food mixed with raw veggies. But otherwise, it tasted good.Choptoss #tryingnewthings #different #salad #chicken #cleaneating #healthyfood #health #lifestyle #food #dinner #kale #foodie #instadaily #mix #vancouver #burnaby

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View visunsets's Instagram Thank you to all of first the first 200+ followers, we are just a few days old and already becoming a photo community. Be sure to use the #vi_sunsets to share your shots. 1628025963802965100_6214707579

Thank you to all of first the first 200+ followers, we are just a few days old and already becoming a photo community. Be sure to use the #vi_sunsetsto share your shots.

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View rosey_noelle's Instagram THE COLOUR OF THE LEAVES IS GETTING MORE AND MORE INTENSE, BUT UNFORTUNATELY THEY ARE FALLING TO THE GROUND REALLY QUICKLY. STORM 2 OF THE SEASON IS ON THE WAY HOW MANY WILL BE ON THE TREES AFTER IT ENDS?
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#vancouverisawesome
#dailyhivevan
#scenesoffall
#georgiastraight
#vancity
#604
#pacificnorthwest
#justgoshoot
#fallishere
#chasinglight
#bcisbeautiful
#jj_colorful 
#pnwdiscovered
#vancityfeature
#inside_vancouver
#paradisecanada
#beautifulbritishcolumbia
#hellocanada
#mustbevancouver
#burnaby 
#outandabout
#exploreeverything
#vancouverisbeautiful
#narcity 
#ohcanada
#canadagems
#curiocityvancouver  #westcoastisthebestcoast  #afterthestorm 
#onlyinvancouver 1628024285099784923_252291642

THE COLOUR OF THE LEAVES IS GETTING MORE AND MORE INTENSE, BUT UNFORTUNATELY THEY ARE FALLING TO THE GROUND REALLY QUICKLY. STORM 2 OF THE SEASON IS ON THE WAY HOW MANY WILL BE ON THE TREES AFTER IT ENDS? . . . . . . . . #vancouverisawesome #dailyhivevan #scenesoffall #georgiastraight #vancity #604 #pacificnorthwest #justgoshoot #fallishere #chasinglight #bcisbeautiful #jj_colorful #pnwdiscovered #vancityfeature #inside_vancouver #paradisecanada #beautifulbritishcolumbia #hellocanada #mustbevancouver #burnaby #outandabout #exploreeverything #vancouverisbeautiful #narcity #ohcanada #canadagems #curiocityvancouver #westcoastisthebestcoast #afterthestorm #onlyinvancouver

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View dlishlashco's Instagram Nothing like fill day message me to book your spot  #volumefill #lashes #burnaby #newwestminster #vancity #vancouver #lashextensions #lashfill #lashpro #glamour 1628011671611842952_4616437303

Nothing like fill day message me to book your spot #volumefill #lashes #burnaby #newwestminster #vancity #vancouver #lashextensions #lashfill #lashpro #glamour

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View alex47campbell's Instagram Rush hour in North Burnaby   .
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#traffic #burnaby #rushhour #commute #suburbs 1628011146451449625_17849781

Rush hour in North Burnaby . . . #traffic #burnaby #rushhour #commute #suburbs

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View spadivine's Instagram AUTUMN DETOX ROCKS
Our range of luxurious and indulgent spa treatments along with exquisite guest care have been carefully created to leave you nurtured and rejuvenated, even long after you leave the tranquility of our treatment rooms.  Re-energize; escape the pressures and tension of everyday life.  Recharge with soothing sounds, smooth warm stones, calming aromas – Lie back and enjoy!  To book your appointments call 6P4-461-4SPA [4772]. #Rejuvenation  #Wellness #PortMoody #LoveSpaDivine #Coquitlam 1628006034886719367_423219733

AUTUMN DETOX ROCKS Our range of luxurious and indulgent spa treatments along with exquisite guest care have been carefully created to leave you nurtured and rejuvenated, even long after you leave the tranquility of our treatment rooms. Re-energize; escape the pressures and tension of everyday life. Recharge with soothing sounds, smooth warm stones, calming aromas – Lie back and enjoy! To book your appointments call 6P4-461-4SPA [4772]. #rejuvenation #wellness #portmoody #lovespadivine #coquitlam

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View kompletestrength's Instagram Now @gibsonmma Komplete Strength & Conditioning 
Strength & Conditioning / Sports Performance

MMA Strength & Conditioning

1 on 1 / Group Training / MetCon Complexes

Mobility

The main purpose is to provide chaos to the muscles. The days of standard workouts – back, bi’s, chest, tri’s are gone.

Training your body in one fast and efficient workout - lower your resting heart rate, increase your strength, decrease your body fat and most importantly avoid hitting a plateau. 
Komplete Strength’s diversity will eliminate boredom and repetitiveness. The theory is based on the human body being able to adapt quickly to any new external stimulus. Integrating the idea that the body will always suffer “muscle confusion”. Komplete Strength’s programming caters to people of all experience levels from beginners to professional athletes, as well as sports performance training for all sports. 
@championjewel @lancegibsonsr @lancefearlessjr @gibsonmma 
#gibsonmma #strengthandconditioning #portmoody #Vancouver #coquitlam #Burnaby #eastvan #surrey #whiterock #losangeles #longbeach #venicebeach #huntingtonbeach  #bellator189 #ufc #mma #personaltrainer #strengthcoach #mobility #mmafighter #Kickboxing #metcon #plyometrics #lancegibsonsr #juliabudd #lancegibsonjr 1628006951516815739_6155140013

Now @gibsonmma Komplete Strength & Conditioning Strength & Conditioning / Sports Performance MMA Strength & Conditioning 1 on 1 / Group Training / MetCon Complexes Mobility The main purpose is to provide chaos to the muscles. The days of standard workouts – back, bi’s, chest, tri’s are gone. Training your body in one fast and efficient workout - lower your resting heart rate, increase your strength, decrease your body fat and most importantly avoid hitting a plateau. Komplete Strength’s diversity will eliminate boredom and repetitiveness. The theory is based on the human body being able to adapt quickly to any new external stimulus. Integrating the idea that the body will always suffer “muscle confusion”. Komplete Strength’s programming caters to people of all experience levels from beginners to professional athletes, as well as sports performance training for all sports. @championjewel @lancegibsonsr @lancefearlessjr @gibsonmma #gibsonmma #strengthandconditioning #portmoody #vancouver #coquitlam #Burnaby #eastvan #surrey #whiterock #losangeles #longbeach #venicebeach #huntingtonbeach #bellator189 #ufc #mma #personaltrainer #strengthcoach #mobility #mmafighter #kickboxing #metcon #plyometrics #lancegibsonsr #juliabudd #lancegibsonjr

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