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View kirsty_starmer's Instagram The varying stages of recovery after a second abs session of the week - ugh, feigned composure, whatever, yay!

Oh how I entertain myself.... #everydayathlete #becausereasons 1628874620289437265_477651423

The varying stages of recovery after a second abs session of the week - ugh, feigned composure, whatever, yay! Oh how I entertain myself.... #everydayathlete #becausereasons

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View frinzey_zainyy's Instagram #Breath 
Itx jUst a bad Day; nOt a bad Life ✌❤ 1628877613404390104_3688889643

#Breath Itx jUst a bad Day; nOt a bad Life ✌❤

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View processofcreation_'s Instagram Yesterday afternoon anxiety came up again. It was some weeks that I didn’t feel like that. I couldn’t even breath. But yesterday I saw 2 times the angelic number 555, which meaning is “leave the old you, the old fears that stuck you in the past for a big change that is going to happen”.
Angels saved me. This morning I woke up and I felt so anxious again, I decided to keep in mind 555 and it’s relation with my spiritual awakening, now avanced. Just remember to #breath. It’s the first thing to do when head is going crazy.
Ask me in the comments below to deepen what angelic numbers and/or spiritual awakening are, if you don’t know them. Keep shining. x ✨

#breath #breathing #meditation #anxiety #fightanxiety #depression #angels #angelicnumbers #angelichelp #spiritualawakening #fears #oldfears #spiritual #spirituality #bigchange 1628876784761307946_6235952211

Yesterday afternoon anxiety came up again. It was some weeks that I didn’t feel like that. I couldn’t even breath. But yesterday I saw 2 times the angelic number 555, which meaning is “leave the old you, the old fears that stuck you in the past for a big change that is going to happen”. Angels saved me. This morning I woke up and I felt so anxious again, I decided to keep in mind 555 and it’s relation with my spiritual awakening, now avanced. Just remember to #breath. It’s the first thing to do when head is going crazy. Ask me in the comments below to deepen what angelic numbers and/or spiritual awakening are, if you don’t know them. Keep shining. x ✨ #breath #breathing #meditation #anxiety #fightanxiety #depression #angels #angelicnumbers #angelichelp #spiritualawakening #fears #oldfears #spiritual #spirituality #bigchange

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View calamity_gwen's Instagram Don't waste your Time ⏰ #live #love #breath #laught #dream #share #stopthinkingtoomuch #dowhatyoulove and #doitoften  1628875832603453214_29308073

Don't waste your Time ⏰ #live #love #breath #laught #dream #share #stopthinkingtoomuch #dowhatyouloveand #doitoften

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View emilysarkies_naturopath's Instagram 'Move like you are pushing clouds, catching stars. ..& if anything ever feels too much, trust that this is only half of your capacity for strength & kindness' ☁️✨ •
^ Inspired by this day's light + Qi Gong lessons with Sanbao ✨ (encouraging a connection of our vital energy with our awareness of breath + spirit) --- Am loving this newfound ritual of practice to compliment my yoga therapy, and its capacity to influence both mind + body, for a little stillness within : bringing greater clarity, energy & awareness, to view a new day, in a new light. To be gentle on self, in order to be stronger. To be well x .
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#mindbodymedicine #connect #movement #breath #energy #yin #yang #harmony #innerharmony #mindbodyconnection #naturemedicine #naturalmedicine #mindfulness #meditation #exercise #meditativeexercise #strength #innerstrength #sunrise #light #morninglight #kohsamui #kamalaya #sanbao #qigongteacher #naturopathy #naturopath #emilysarkiesnaturopath 1628875826371971498_2203265802

'Move like you are pushing clouds, catching stars. ..& if anything ever feels too much, trust that this is only half of your capacity for strength & kindness' ☁️✨ • ^ Inspired by this day's light + Qi Gong lessons with Sanbao ✨ (encouraging a connection of our vital energy with our awareness of breath + spirit) --- Am loving this newfound ritual of practice to compliment my yoga therapy, and its capacity to influence both mind + body, for a little stillness within : bringing greater clarity, energy & awareness, to view a new day, in a new light. To be gentle on self, in order to be stronger. To be well x . . . . #mindbodymedicine #connect #movement #breath #energy #yin #yang #harmony #innerharmony #mindbodyconnection #naturemedicine #naturalmedicine #mindfulness #meditation #exercise #meditativeexercise #strength #innerstrength #sunrise #light #morninglight #kohsamui #kamalaya #sanbao #qigongteacher #naturopathy #naturopath #emilysarkiesnaturopath

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View breathband's Instagram 오늘 아침 또 똭!!! 인디차트에 79위로 차트인 했다는 기쁜 소식이 들려왔습니다~^^ 아직 79위 이지만 큰 기쁨이 됩니다!  들어주시는 모든 분들께 감사드려요~ 앞으로도 꼭 함께 해 주세욤~^^ from Laura
#브레스 #Breath #became_a_flower #꽃그림 #로라 #laura #flower #picture #animal #naver #melon #chart #top_100 #indie #jazz #pop #pop_jazz #jazz_pop #set_free #셋프리 #자유 #음악 #music #song #정승원 #드럼 #이성용 #피아노 1628671295858983471_6174261935

오늘 아침 또 똭!!! 인디차트에 79위로 차트인 했다는 기쁜 소식이 들려왔습니다~^^ 아직 79위 이지만 큰 기쁨이 됩니다! 들어주시는 모든 분들께 감사드려요~ 앞으로도 꼭 함께 해 주세욤~^^ from Laura #브레스 #Breath #became_a_flower #꽃그림 #로라 #laura #flower #picture #animal #naver #melon #chart #top_100 #indie #jazz #pop #pop_jazz #jazz_pop #set_free #셋프리 #자유 #음악 #music #song #정승원 #드럼 #이성용 #피아노

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View pranayogaspace's Instagram Remember everyone that our lovely studio is available for hire for workshops or events! For any enquiries or if you know anyone who may be interested, please contact us at: info pranayogaspace.com  Thanks!
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#pranayogaspace #london #yogainspiration #lifestyle #yoga #life #workshop #workspace #events #forhire #studio #yogalife #motivation #inspire #aware #healthy #breathing #meditation #yogalove #holistic #awareness #postures #breath #happiness #freedom #yogapose #health #healthyliving 1628874178437664395_4607501566

Remember everyone that our lovely studio is available for hire for workshops or events! For any enquiries or if you know anyone who may be interested, please contact us at: info pranayogaspace.com Thanks! . . #pranayogaspace #london #yogainspiration #lifestyle #yoga #life #workshop #workspace #events #forhire #studio #yogalife #motivation #inspire #aware #healthy #breathing #meditation #yogalove #holistic #awareness #postures #breath #happiness #freedom #yogapose #health #healthyliving

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View carly_ferg's Instagram Throwback Thursday ♡
'Never trust your fears, they don't know your strengths'

It's been nearly a year now since I decided to get my butt into gear and sort myself and my fitness out! 
Photo top left was 4-5 years ago and I was a chunky monkey (@jodieferg22 the Ferg cheeks are on full show here )
Top right photos taken last year and going from one extreme to another... too skinny, bad skin, minimal exercise and questionable diet choices... Not a good look!
Fast forward to today and shock horror I actually look forward to going to the gym (never thought I'd hear myself say that ).
I am love love loving weight training! ️‍♀️
Have I gained weight...oh yes 
Have I gained muscle...definately 
Do I feel the better for it... Hell yeah, both physically and mentally ❤
Have a long way to go and so much still to learn as I was and still am not the fittest, my flexibility is terrible and don't talk about my awful coordination  but small achievements and even the tiniest of progress make it worth it!  Managed 1x 40kg bench press last night which I was pretty chuffed with...yes it was only 1 I know but I'm delighted! 
On that note a wee tea and empire biscuit overdose is the best way to prepare for dreaded leg day tonight right!? 
#fitness #health #weights #strongnotskinny #progress #motivated #smile #happy #breath #sweatsweatsweat #teaandempiressolveeverything #squatfear #legday 1628869937325178862_2959746699

Throwback Thursday ♡ 'Never trust your fears, they don't know your strengths' It's been nearly a year now since I decided to get my butt into gear and sort myself and my fitness out! Photo top left was 4-5 years ago and I was a chunky monkey (@jodieferg22 the Ferg cheeks are on full show here ) Top right photos taken last year and going from one extreme to another... too skinny, bad skin, minimal exercise and questionable diet choices... Not a good look! Fast forward to today and shock horror I actually look forward to going to the gym (never thought I'd hear myself say that ). I am love love loving weight training! ️‍♀️ Have I gained weight...oh yes Have I gained muscle...definately Do I feel the better for it... Hell yeah, both physically and mentally ❤ Have a long way to go and so much still to learn as I was and still am not the fittest, my flexibility is terrible and don't talk about my awful coordination but small achievements and even the tiniest of progress make it worth it! Managed 1x 40kg bench press last night which I was pretty chuffed with...yes it was only 1 I know but I'm delighted! On that note a wee tea and empire biscuit overdose is the best way to prepare for dreaded leg day tonight right!? #fitness #health #weights #strongnotskinny #progress #motivated #smile #happy #breath #sweatsweatsweat #teaandempiressolveeverything #squatfear #legday

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View yoga_art_love's Instagram As demonstrated, when @yogiaubrey loses her balance she thinks it's a good idea to pinch your leg skin REALLY hard until that's the only way she's not falling over....until you both fall over because ouch+plus you can't stop laughing. 

Credit to : @the_bohemian_introvert
DoubleTap & Tag a Friend Below⤵
Follow us if you love Yoga ❣
 Update videos everyday ❤
---------------------------------------------------- #movement #yoga #breath #practicenotperfect #inversionjunkie #practiceandalliscoming
#AloYoga #acne #acnetreatment #acnescars #yogaflow #yoga #myart #gracefulstrength #handstand #venicebeach #calisthenics #inversion #armbalance #yogafit #fitchick #fitnessgirl #bohochic #LettersbyLamise 1628868221677674654_6231116071

As demonstrated, when @yogiaubrey loses her balance she thinks it's a good idea to pinch your leg skin REALLY hard until that's the only way she's not falling over....until you both fall over because ouch+plus you can't stop laughing. Credit to : @the_bohemian_introvert DoubleTap & Tag a Friend Below⤵ Follow us if you love Yoga ❣ Update videos everyday ❤ ---------------------------------------------------- #movement #yoga #breath #practicenotperfect #inversionjunkie #practiceandalliscoming #aloyoga #acne #acnetreatment #acnescars #yogaflow #yoga #myart #gracefulstrength #handstand #venicebeach #calisthenics #inversion #armbalance #yogafit #fitchick #fitnessgirl #bohochic #lettersbylamise

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View maxime_vanacker's Instagram Extremely happy with our perfomance 2 weeks ago on the Mind-Body Awareness Workshop for Cirque du Soleil @jezzusss. We had an amazing experience, filled with full body goosebumps moments and the ignition of a beautiful process for the participants We're hosting this workshop around the globe for public participation or corporations. Interested in hosting! PM for more info. #teacher#movement#bodymind#mind#body#bodyart#totem#cirquedusoleil#artist#bestfriend#liveyourlife#taketheredpill#openthebox#breath#move#feel#express#potd 1628865229151354744_299341165

Extremely happy with our perfomance 2 weeks ago on the Mind-Body Awareness Workshop for Cirque du Soleil @jezzusss. We had an amazing experience, filled with full body goosebumps moments and the ignition of a beautiful process for the participants We're hosting this workshop around the globe for public participation or corporations. Interested in hosting! PM for more info. #teacher#movement#bodymind#mind#body#bodyart#totem#cirquedusoleil#artist#bestfriend#liveyourlife#taketheredpill#openthebox#breath #move#feel#express#potd

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