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View iamcalvinrichardson's Instagram 4 Days but... Who's counting? #lol #iamcalvinrichardson #allornothing #newalbum 1611886543500695501_962003124

4 Days but... Who's counting? #lol #iamcalvinrichardson #allornothing #newalbum

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View batman_mcghee's Instagram Low carb lunch. Was supposed to have salsa and sour cream buuuuuut I forgot to pack it, dork. So, loaded veggies instead of a loaded baked potato.  #allornothing #beastmodebatman #bestrong #candoattitude #diet #dieting #eatinghealthy #eatittrackit #eatwellfeelwell #fitnessplanner #goals #hardworkpaysoff #justkeepswimming #lowcarb #tracking #weightlossjourney 1611876458825681557_182332508

Low carb lunch. Was supposed to have salsa and sour cream buuuuuut I forgot to pack it, dork. So, loaded veggies instead of a loaded baked potato. #allornothing #beastmodebatman #bestrong #candoattitude #diet #dieting #eatinghealthy #eatittrackit #eatwellfeelwell #fitnessplanner #goals #hardworkpaysoff #justkeepswimming #lowcarb #tracking #weightlossjourney

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View sebgarcia's Instagram The only person you have to worry about battling is yourself. It's your own doubts, thoughts, and limiting beliefs that are going to hold you back. We can be our own worst enemy or our greatest adversary, you choose... 1611873277764914395_1613991460

The only person you have to worry about battling is yourself. It's your own doubts, thoughts, and limiting beliefs that are going to hold you back. We can be our own worst enemy or our greatest adversary, you choose...

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View vintage_beauty_vixen's Instagram ❤️ @lukewessman why are you so dope!! I want to repost all your @lostartofthegentleman posts  spreading those trill vibes, keeping every molecule quality !! #lostartofalady #lostartofagentleman #fire #trill #true #real #quality #aliveness #transcend #duespaid #selfmade #allornothing #vibes #vibeout #art #artist #tattoos #love 1611870784148971723_2972584924

❤️ @lukewessman why are you so dope!! I want to repost all your @lostartofthegentleman posts spreading those trill vibes, keeping every molecule quality !! #lostartofalady #lostartofagentleman #fire #trill #true #real #quality #aliveness #transcend #duespaid #selfmade #allornothing #vibes #vibeout #art #artist #tattoos #love

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View dat__beastatron's Instagram #mondaymotivation
"Be Strong, YOU NEVER KNOW WHO YOU ARE INSPIRING" If you look close at the picture you'll see my daughter Kendra recording me saying go Daddy She even convinced me to take off my shirt And CURL THAT SHIT #takemeback 1611869215160114401_408177016

#mondaymotivation "Be Strong, YOU NEVER KNOW WHO YOU ARE INSPIRING" If you look close at the picture you'll see my daughter Kendra recording me saying go Daddy She even convinced me to take off my shirt And CURL THAT SHIT #takemeback

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View fsv_ossweil's Instagram Am kommenden Mittwoch startet unsere zweite Damenmannschaft in die Pokal Quali-Runde. Nachdem die erste Mannschaft erfolgreich in der 1. Hauptrunde ist, wird die zweite Mannschaft viel Unterstützung brauchen, um den FC Remseck-Pattonville zu Hause zu besiegenWir freuen uns auf zahlreiche Unterstützung!
#fsvossweil #damen #allornothing #teamworkmakesthedreamwork #oneteam #pokalspiel 1611864989182189458_6047604552

Am kommenden Mittwoch startet unsere zweite Damenmannschaft in die Pokal Quali-Runde. Nachdem die erste Mannschaft erfolgreich in der 1. Hauptrunde ist, wird die zweite Mannschaft viel Unterstützung brauchen, um den FC Remseck-Pattonville zu Hause zu besiegenWir freuen uns auf zahlreiche Unterstützung! #fsvossweil #damen #allornothing #teamworkmakesthedreamwork #oneteam #pokalspiel

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View mrssallbully's Instagram Bloody brilliant #allornothing 1611862638550300650_1595226934

Bloody brilliant #allornothing

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View idrisfazz's Instagram #nike #allornothing #blackandwhite 1611862261163613611_1831607314

#nike #allornothing #blackandwhite

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View avivaskitchen's Instagram The High Holidays represent a time of introspection and atonement, but also of celebration and community. We get together with family and friends to feast on foods of the new year, as well as fast to clear our souls of the sins of the year past.
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In conversation with my mother three weeks ago, she was already stressing about her holiday menus, and what she would feed her guests. She, like me and many others, fell into an all-or-nothing mindset. If the meals aren't perfect, then we may as well consider them a failure. If we can't do it perfectly, then why did we bother doing it at all?
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Like my Mom with her hosting, many of us take a similar approach to our diets during this time. We figure that it is inevitable that we will overeat, and will have to compensate with exercise and dieting after the holidays.
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In a class I taught before the new year, I had the group alternating between narrow and wide rows. One lady jokingly compared this to before (narrow) and after (wide) the holiday.
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The way the holidays are laid out in themselves set us up for such black-and-white thinking. Of the ten days of atonement, we spend three days gorging on delicacies, and two days fasting.
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I think it's time we stop thinking of life in such extreme measures, and be kinder to our bodies and ourselves. Let's stop counting calories and start counting memories!
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Embrace the holidays. Yes, we will be spending more time around the dining table, but this doesn't mean that we have to eat until it hurts. That said, we should also not feel like we must restrict our intake. The food is good, so eat it, and enjoy it. Be attentive to what you put in your mouth, and listen to how your body feels as you take it in. When you feel comfortably full, stop and try to focus on the company.
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This is a time of year where we aim to make peace with those around us, and with God. Let's use the opportunity to also make peace with ourselves.
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#roshhashana #5778 #yomkippur #jew #allornothing #blackandwhite #calories #healthyeating #balancednotclean #balanceddiet #dieting #bekindtoyourbody #bodypositive #edrecovery #edwarrior #begoodtoyourself #positivemind #ilovefood #foodie #healthcoach #personaltrainer 1611861083412570705_1587374345

The High Holidays represent a time of introspection and atonement, but also of celebration and community. We get together with family and friends to feast on foods of the new year, as well as fast to clear our souls of the sins of the year past. . In conversation with my mother three weeks ago, she was already stressing about her holiday menus, and what she would feed her guests. She, like me and many others, fell into an all-or-nothing mindset. If the meals aren't perfect, then we may as well consider them a failure. If we can't do it perfectly, then why did we bother doing it at all? . Like my Mom with her hosting, many of us take a similar approach to our diets during this time. We figure that it is inevitable that we will overeat, and will have to compensate with exercise and dieting after the holidays. . In a class I taught before the new year, I had the group alternating between narrow and wide rows. One lady jokingly compared this to before (narrow) and after (wide) the holiday. . The way the holidays are laid out in themselves set us up for such black-and-white thinking. Of the ten days of atonement, we spend three days gorging on delicacies, and two days fasting. . I think it's time we stop thinking of life in such extreme measures, and be kinder to our bodies and ourselves. Let's stop counting calories and start counting memories! . Embrace the holidays. Yes, we will be spending more time around the dining table, but this doesn't mean that we have to eat until it hurts. That said, we should also not feel like we must restrict our intake. The food is good, so eat it, and enjoy it. Be attentive to what you put in your mouth, and listen to how your body feels as you take it in. When you feel comfortably full, stop and try to focus on the company. . This is a time of year where we aim to make peace with those around us, and with God. Let's use the opportunity to also make peace with ourselves. . #roshhashana #5778 #yomkippur #jew #allornothing #blackandwhite #calories #healthyeating #balancednotclean #balanceddiet #dieting #bekindtoyourbody #bodypositive #edrecovery #edwarrior #begoodtoyourself #positivemind #ilovefood #foodie #healthcoach #personaltrainer

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View idrisfazz's Instagram #allornothing #nike #london #blackandwhite 1611860923197288078_1831607314

#allornothing #nike #london #blackandwhite

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View bangbanghawton's Instagram Gotta love healthy eating! #bangbanglulu #allornothing #fuelfood #healthyliving #clean #athletelife 1611857653317865847_26577175

Gotta love healthy eating! #bangbanglulu #allornothing #fuelfood #healthyliving #clean #athletelife

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View ron_ansgar's Instagram Focus and the weak points of your body during training. Find them and get to work !  In my case this would be my lats among other things. (Especially the lower parts)

#allornothing #bodybuilding #back #motivation #nevergiveup #neverbackdown #nopainnogain #giveeverything #gohardorgohome #shutthefuckup #lookingforward #teens 1611855654933456496_6081935858

Focus and the weak points of your body during training. Find them and get to work ! In my case this would be my lats among other things. (Especially the lower parts) #allornothing #bodybuilding #back #motivation #nevergiveup #neverbackdown #nopainnogain #giveeverything #gohardorgohome #shutthefuckup #lookingforward #teens

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