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View the_first_45's Instagram A nice addition to the small (but growing) collection #tough10 #cancerresearchuk #roundhaypark #running #medal #trailrunning #10k 1630525552861885553_3861167904

A nice addition to the small (but growing) collection #tough10 #cancerresearchuk #roundhaypark #running #medal #trailrunning #10k

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View despertar_em_livros's Instagram .
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Ótima dia de leitura para vocês meus leitores  Essa é a segunda publicação da tag #ExperienciaDoDespertar
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Na publicação de hoje irei compartilhar com vocês minha experiência com a leitura: Não se apega não de uma das minhas autoras preferidas Isabela Freitas 
Nesse publicação irei contar como foi minha experiência  de leitura. ⬇⬇
. ~~~♡~~~
.  Eu li primeiro o segundo livro: Não se iluda não, e achei que quando lesse esse primeiro não iria gostar. Mas, aconteceu  o contrário. Apesar da história central da Isabela ( personagem principal) ter continuação no segundo livro, você consegue ler eles sem uma ordem exata. E eu fiquei muito feliz com isso.
. ~~~♡~~~~
.  Eu já havia me apaixonado pela escrita da Isabela no primeiro livro que li, depois desse então é oficial: Eu simplesmente amo a escrita dela. Suave, detalhada no ponto certo, jovial e viciante.
. ~~~♡~~~~ .
 O livro traz muitas mensagens importantíssimas, especialmente para nós mulheres que nos damos mal em relacionamentos ruins. Além de aumentar ( e muito) nossa AutoEstima e autoconfiança. .
~~~♡~~~~ .
 Nunca havia me identificado tanto com uma personagem. É incrível como seus defeitos e qualidades são tão parecidos com os meus.
. ~~~♡~~~~
.  Eu me senti muito completa lendo esta obra. Eu ri muito, chorei, me identifiquei com a personagem, me apaixonei pela história e pela escrita, e de quebra ainda adicionei mais uma autora preferida a minha lista. É sério! Vale muito a pena ler essa obra 
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Obrigada por lerem até aqui ❤
Vocês já leram a obra? Querem resenha? Interajam comigo nos comentários ⤵⤵ #bomdia#10k#libros#book #instagood #bookstagram #livros #livro#amazing #libro#amoler #leitura #conhecimento #instalike #love #follow #fantasy #romance #serie #booktag #literatura #ler #follow4follow #romance #tag#nãoseapeganão#sorteio 1630523766406832524_2319034685

. . Ótima dia de leitura para vocês meus leitores Essa é a segunda publicação da tag #ExperienciaDoDespertar . Na publicação de hoje irei compartilhar com vocês minha experiência com a leitura: Não se apega não de uma das minhas autoras preferidas Isabela Freitas Nesse publicação irei contar como foi minha experiência  de leitura. ⬇⬇ . ~~~♡~~~ . Eu li primeiro o segundo livro: Não se iluda não, e achei que quando lesse esse primeiro não iria gostar. Mas, aconteceu  o contrário. Apesar da história central da Isabela ( personagem principal) ter continuação no segundo livro, você consegue ler eles sem uma ordem exata. E eu fiquei muito feliz com isso. . ~~~♡~~~~ . Eu já havia me apaixonado pela escrita da Isabela no primeiro livro que li, depois desse então é oficial: Eu simplesmente amo a escrita dela. Suave, detalhada no ponto certo, jovial e viciante. . ~~~♡~~~~ . O livro traz muitas mensagens importantíssimas, especialmente para nós mulheres que nos damos mal em relacionamentos ruins. Além de aumentar ( e muito) nossa AutoEstima e autoconfiança. . ~~~♡~~~~ . Nunca havia me identificado tanto com uma personagem. É incrível como seus defeitos e qualidades são tão parecidos com os meus. . ~~~♡~~~~ . Eu me senti muito completa lendo esta obra. Eu ri muito, chorei, me identifiquei com a personagem, me apaixonei pela história e pela escrita, e de quebra ainda adicionei mais uma autora preferida a minha lista. É sério! Vale muito a pena ler essa obra . ------------- Obrigada por lerem até aqui ❤ Vocês já leram a obra? Querem resenha? Interajam comigo nos comentários ⤵⤵ #bomdia#10k #libros#book #instagood #bookstagram #livros #livro#amazing #libro#amoler #leitura #conhecimento #instalike #love #follow #fantasy #romance #serie #booktag #literatura #ler #follow4follow #romance #tag#nãoseapeganão#sorteio

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View arkansas_wing_runner_ryan's Instagram Most of my friends are running the 10th annual Soaring Wings Half Marathon this morning. It was my first half and I like to do it e every year, because it’s very hard. I couldn’t do it today, because my daughter has a soccer game. So two of my friends that couldn’t run either started our own race. “The 1st October 21st Sherwood Fun Run 8 mile Race”. It was a success. We finished 1st, 2nd and 3rd overall and we each won our age division! I hope everyone has a great Saturday! #soaringwingshalfmarathon #isaiah40:31  #arkansasrunner #arkansasrunningcommunity #runner #run #running #run501 #garmin #garminvivoactive #mapmyrun #strava  #teambeef #teamwingrunner #fit #workout #workoutmotivation #runningmotivation #weightlossjourney #weightlosstransformation #runnerscommunity #runnersofinstagram #runningcommunity #fit #exercise #1000milesin2017 #run4prs #halfmarathon #marathon #10k 1630525174234082532_6197894655

Most of my friends are running the 10th annual Soaring Wings Half Marathon this morning. It was my first half and I like to do it e every year, because it’s very hard. I couldn’t do it today, because my daughter has a soccer game. So two of my friends that couldn’t run either started our own race. “The 1st October 21st Sherwood Fun Run 8 mile Race”. It was a success. We finished 1st, 2nd and 3rd overall and we each won our age division! I hope everyone has a great Saturday! #soaringwingshalfmarathon #isaiah40:31 #arkansasrunner #arkansasrunningcommunity #runner #run #running #run501 #garmin #garminvivoactive #mapmyrun #strava #teambeef #teamwingrunner #fit #workout #workoutmotivation #runningmotivation #weightlossjourney #weightlosstransformation #runnerscommunity #runnersofinstagram #runningcommunity #fit #exercise #1000milesin2017 #run4prs #halfmarathon #marathon #10k

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View naprunclassic's Instagram Hurry and sign up before it's too late!
#NapRunClassic  >>> Link in Bio <<< 1630523485019197682_2078416699

Hurry and sign up before it's too late! #naprunclassic >>> Link in Bio <<<

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View abryspeed's Instagram Astungkara sllu dberikan kelancaran HYANG WIDHI#10K Menanti 1630519118607990352_6122535110

Astungkara sllu dberikan kelancaran HYANG WIDHI #10K Menanti

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View hyggeline's Instagram Det var en gang noen #SkiLøpere som dro på tokt til #hytteplanmila i #Hole 
#skiløperne. Alle fikk de #boller og kaffe og flotte #medaljer
#running #runforfun #10k 1630523340443358346_455476779

Det var en gang noen #skiløperesom dro på tokt til #hytteplanmilai #hole #skiløperne. Alle fikk de #bollerog kaffe og flotte #medaljer #running #runforfun #10k

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View rgough69's Instagram Slow but steady 10k  around my sandy, rectangular nemesis in the afternoon sun ☀️ #5k #10k #10krun #run #running #runningman #runners #kingswayrunners #runnersofinstagram #training #trainingday #trainingrun #dadbod #runningselfie #nemesis #haterunning 1630523209445494983_181083257

Slow but steady 10k around my sandy, rectangular nemesis in the afternoon sun ☀️ #5k #10k #10krun #run #running #runningman #runners #kingswayrunners #runnersofinstagram #training #trainingday #trainingrun #dadbod #runningselfie #nemesis #haterunning

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View itsflytotri's Instagram I lost motivation to run a while back... not quite sure why! In March I decided to run a 10K race, just a charity one that really wasn’t competitive. I ran without my watch & took it really steady just trying to get some enjoyment back! •
7 months later & all I want to do is train  although I have 0 motivation this week... if someone could give me some that would be 
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Hope you’re having a fab Saturday 
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#swimbikerun #swim #swimming #swimmer #triathlon #triathlonuk #trigirl #openwater #openwaterswimming #tri #ironmantraining #halfironmantraining #halfmarathontraining #halfironman #training #fitness #exercise #health #sweatlife #run #runner #bike #cycling #cycle #trilife #triathlonlife #ironman #10k 1630522769942140001_5762688774

I lost motivation to run a while back... not quite sure why! In March I decided to run a 10K race, just a charity one that really wasn’t competitive. I ran without my watch & took it really steady just trying to get some enjoyment back! • 7 months later & all I want to do is train although I have 0 motivation this week... if someone could give me some that would be • Hope you’re having a fab Saturday • #swimbikerun #swim #swimming #swimmer #triathlon #triathlonuk #trigirl #openwater #openwaterswimming #tri #ironmantraining #halfironmantraining #halfmarathontraining #halfironman #training #fitness #exercise #health #sweatlife #run #runner #bike #cycling #cycle #trilife #triathlonlife #ironman #10k

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View dukecitymarathon's Instagram LAST CHANCE TO REGISTER FOR TOMORROW'S DUKE CITY MARATHON! 
We have EXTENDED online registration through today! Register now at www.DukeCityMarathon.com, then come to the Health & Fitness Expo by 6pm tonight (Albuquerque Convention Center) to pick up your race packet!

#RunDCM #DukeCityMarathon #RunABQ #ABQ #NewMexico #Albuquerque  #Marathon #HalfMarathon #10k #5k 1630522450511863284_2044346651

LAST CHANCE TO REGISTER FOR TOMORROW'S DUKE CITY MARATHON! We have EXTENDED online registration through today! Register now at www.DukeCityMarathon.com, then come to the Health & Fitness Expo by 6pm tonight (Albuquerque Convention Center) to pick up your race packet! #rundcm #dukecitymarathon #runabq #abq #newmexico #albuquerque #marathon #halfmarathon #10k #5k

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View waynewilliam's Instagram Best knap van mezelf. Ongetraind 10k uitlopen. Tijd 58.39! #photosaysitall 1630521627354886540_145450782

Best knap van mezelf. Ongetraind 10k uitlopen. Tijd 58.39! #photosaysitall

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View kero_one_10k's Instagram #sticker #kero #10k 1630522198190833255_420846743

#sticker #kero #10k

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View run_thusiast_russel's Instagram Niagara Falls International Marathon
Voted one of the most scenic and FLAT courses with every race distance following the Niagara River and ending at the majestic Horseshoe Falls on the Canadian side of the border. The Half, 10k & 5k start & end in Canada. #nfim #10k
Ranked:3rd Age Division (30-34) 
Ranked:38th Overall
Finished time
Chiptime: 47:59
Guntime: 48:02
Average Pace: 4:48/km #marathonphotos #runningforlife #run_showcase #niagarafallsinternationalmarathon #runningandfunning #runnersofinstagram #runningqoutes #loveofrunning #runningenthusiast #instarunners #instarun #runnerscommunity #runningworld #runningmakesmehappy @niagaramarathon @runniacs @runnersworldmag @runnersbe #runitfaster @runningoals #newbalance860v7 #garminforerunner235 @runnersworldmagazine #ig_running #igersrunners #canadarunningseries #canadianrunning #yogisofinstagram #yogirunner #insanity #insanityworkout #insanityresults #t25 @run4freedom_p 1630521990472232972_242515540

Niagara Falls International Marathon Voted one of the most scenic and FLAT courses with every race distance following the Niagara River and ending at the majestic Horseshoe Falls on the Canadian side of the border. The Half, 10k & 5k start & end in Canada. #nfim #10k Ranked:3rd Age Division (30-34) Ranked:38th Overall Finished time Chiptime: 47:59 Guntime: 48:02 Average Pace: 4:48/km #marathonphotos #runningforlife #run_showcase #niagarafallsinternationalmarathon #runningandfunning #runnersofinstagram #runningqoutes #loveofrunning #runningenthusiast #instarunners #instarun #runnerscommunity #runningworld #runningmakesmehappy@niagaramarathon @runniacs @runnersworldmag @runnersbe #runitfaster@runningoals #newbalance860v7 #garminforerunner235@runnersworldmagazine #ig_running #igersrunners #canadarunningseries #canadianrunning #yogisofinstagram #yogirunner #insanity #insanityworkout #insanityresults #t25@run4freedom_p

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View endeavourathletics's Instagram Riktigt fin höstlöpning i Rydsspåret under eftermiddagen! Körde löppass nr 2 enligt träningsupplägget för Endeavour Running HKWT...intervaller där man springer 1km och går 1km...fem intervaller och man kan bocka av ytterligare 10k den här veckan. ‍♀️
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Imorgon kör vi första gemensamma löpningen med gruppen...även då blir det 10k, fast Lokmilen i vidingsjö.
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Men nu är det snart dags för grillning...och sen fortsätter kvällen med UFC Gdansk där @linalansberg, Elbow Queen ska dela ut lite svenskt stål! 
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Ha en fortsatt trevlig lördag!
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#endeavourathletics #endeavourrunning #endeavourrunninghkwt #högakustenwintertrail #rydsspåret #10k #höst #ufc #linalänsberg #linalansberg #elbowqueen #sweden # 1630521858150677402_1638718155

Riktigt fin höstlöpning i Rydsspåret under eftermiddagen! Körde löppass nr 2 enligt träningsupplägget för Endeavour Running HKWT...intervaller där man springer 1km och går 1km...fem intervaller och man kan bocka av ytterligare 10k den här veckan. ‍♀️ . Imorgon kör vi första gemensamma löpningen med gruppen...även då blir det 10k, fast Lokmilen i vidingsjö. . Men nu är det snart dags för grillning...och sen fortsätter kvällen med UFC Gdansk där @linalansberg, Elbow Queen ska dela ut lite svenskt stål! . Ha en fortsatt trevlig lördag! . #endeavourathletics #endeavourrunning #endeavourrunninghkwt #högakustenwintertrail #rydsspåret #10k #höst #ufc #linalänsberg #linalansberg #elbowqueen #sweden #

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View nutritoxers's Instagram Oioi cheeky pic We did it! NutriFit's first 10k! Thankyou for being my running buddy as always Emma! ‍♀️‍♀️
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#NutriToxers #NutriFit #10k #6.5miles #saturdayrun #goodmorning #weekendvibes #runners #runningclub #heysham #mindbodysoul #fitness #mentalhealth #freetherapy #wellbeing 1630520459609130071_5009223338

Oioi cheeky pic We did it! NutriFit's first 10k! Thankyou for being my running buddy as always Emma! ‍♀️‍♀️ . #nutritoxers #nutrifit #10k #6.5miles #saturdayrun #goodmorning #weekendvibes #runners #runningclub #heysham #mindbodysoul #fitness #mentalhealth #freetherapy #wellbeing

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View joycef79's Instagram Dat was leuk!  #10K #stadshagenrun2017 #friends 1630520191039514825_384320222

Dat was leuk! #10K #stadshagenrun2017 #friends

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View fozzy85's Instagram Roundhay Parkrun followed by Cancer Research Tough 10!  Roundhay park is absolutely beautiful! Tootled around for a 24min Parkrun and cake! Then Tough 10 in 1hr. ⏱ #parkrun #roundhay #roundhaypark #roundhayparkrun #tough10 #cancerresearch #cancerresearchtough10 #leeds #parkruntourism #nike #merrell #tribesport #5k #10k 1630519897849211064_7109060

Roundhay Parkrun followed by Cancer Research Tough 10! Roundhay park is absolutely beautiful! Tootled around for a 24min Parkrun and cake! Then Tough 10 in 1hr. ⏱ #parkrun #roundhay #roundhaypark #roundhayparkrun #tough10 #cancerresearch #cancerresearchtough10 #leeds #parkruntourism #nike #merrell #tribesport #5k #10k

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View eddi_mag's Instagram North Fake Endurance Challenge...Ops, Noth Face Endurance Challenge... #infiltrado #Numpaguei #comíbebícorrí #trailrunning #10k #chichichilelele #cerro #paparazzi 1630519874169911352_1533414103

North Fake Endurance Challenge...Ops, Noth Face Endurance Challenge... #infiltrado #numpaguei #comíbebícorrí #trailrunning #10k #chichichilelele #cerro #paparazzi

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View wpruns's Instagram #1stSaturdayRun

1st Saturday morning running group.

Runners wanted. Come join us and run!
All are welcome.

Free Running Group 2.5 mile run.

Saturday mornings at 9:00am and Thursday evenings at 6:15pm
@westchesterroadrunner

914 682 0637
179 East Post Road
White Plains, New York

#otfwhiteplains #crunchfitness #workhardplayhard #gym
#fitness #fitnessaddict
#cfwestchester #cfwpelham
#gymmotivation #10km #fitnessmotivation
#running #run #runners #runner
#halfmarathon #myactive #10k #latinosrun 
#rivertownrunners #5k #5km #biking #healthyliving #instarunners #crossfit #runbikeswim #instarunner #harlemrun 1630519743818842393_4556423867

#1stSaturdayRun 1st Saturday morning running group. Runners wanted. Come join us and run! All are welcome. Free Running Group 2.5 mile run. Saturday mornings at 9:00am and Thursday evenings at 6:15pm @westchesterroadrunner 914 682 0637 179 East Post Road White Plains, New York #otfwhiteplains #crunchfitness #workhardplayhard #gym #fitness #fitnessaddict #cfwestchester #cfwpelham #gymmotivation #10km #fitnessmotivation #running #run #runners #runner #halfmarathon #myactive #10k #latinosrun #rivertownrunners #5k #5km #biking #healthyliving #instarunners #crossfit #runbikeswim #instarunner #harlemrun

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